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What calories??
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Thread: What calories??
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04-07-2007, 04:03 PM #1Registered User
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What calories??
I need to find a good list or link for counting my calorie intake. Tough for me to bulk when unable to count calories.
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04-07-2007, 04:53 PM #2Patrick ELITE MEMBER
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Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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04-07-2007, 05:03 PM #3Registered User
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nutritiondata.com
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04-07-2007, 05:36 PM #4Registered User
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Thanks P very nice site. easy to keep track
Originally Posted by P-funk
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04-08-2007, 03:14 AM #5Acting Normal...
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I wouldn't do fitday. That site pee-s me off with the inaccuracy it has...
Instead I like NutritionData.com NutritionData's Nutrition Facts Calorie Counter or Nutridiary :: Free Online Diet Diary~
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04-08-2007, 08:53 AM #6Patrick ELITE MEMBER
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i think fitday is pretty accurate. what foods do you find problems with?
also, nothing is 100% accurate. The only thing that matters is that you are consistent with the site taht you chose to use.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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04-08-2007, 05:56 PM #7Go on....DO IT!!! ELITE MEMBER
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Things that I personally found fitday.com off on was the chicken breast. IT had more calories and fat per ounce than the Perdue frozen breasts I buy. So I just programmed in a Custom Food and situation solved. Fitday.com has been invaluable to my success thus far.
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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04-09-2007, 02:37 AM #8Acting Normal...
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It doesn't calculate fibre accurately... and the vegetables and meats are off too.. [conversation about it a little while ago: HERE ] Originally Posted by P-funk
So you can see I agree - as you correctly said, it doesn't matter what the pretty pie chart says, as long as you are consistant in what you use. What matters is how your body responds to said 'numbers'.
(still peeves me off though).
~
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04-09-2007, 09:41 AM #9Registered User
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Also has anyone found inaccuracies in fitday's daily caloric expenditure? I mean is maintenance caloric intake something that varies GREATLY from person to person depending on metabolic levels, or is is something fairly standard based on age/weight/height calculations?
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