Reply With QuoteTotal Cals and Macros?
Critique my diet...AGAIN!!!
Results 1 to 7 of 7
Thread: Critique my diet...AGAIN!!!
-
04-07-2007, 07:26 PM #1Registered User
- Join Date
- Apr 2007
- Posts
- 40
- Rep Points
- 10
Critique my diet...AGAIN!!!
after many trial and errors and modifications i need another advise and comments.
5'10-168lbs looking to gain muscle i guess trying to bulk up?
Mondays & Thursday: chest, triceps and shoulderss
Tuesdays & Fridays: back, biceps, legs.
Wednesday, Sat-Sun: OFF
Breakfast 4 scrambled eggs (2 yolks out and 2 full eggs) with graded cheese.
honey bunches of oats with almonds in em and non-fat milk
multi-vitamin
1 cap fish oil
snack: banana
tuna fish sandwhich (light mayo) on whole wheat
salted peanuts
grand valley granola bar (trail mix style)
Lunch: garden Salad with basil vinerette dressing
Turkey sandwhich (sandwhich changes day to day)
apple
fish oil
Workout days ill have a fruit and a protein shake (ON 100% whey) 30 minutes before training. then protien shake after training.
Dinner: baked chicken or lean beef
sweet potato/yams or baked potato
broccoli or with mixed veggies
brown rice
fish oil
Snack: cottage cheese or fruit of some sort (kiwi & strawberries)
thx for the help.
-
04-07-2007, 08:05 PM #2Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
-
04-07-2007, 10:23 PM #3Registered User
- Join Date
- Apr 2007
- Posts
- 40
- Rep Points
- 10
im not quite sure what macros mean but the calorie i beleive is around 2400 2500
-
04-07-2007, 10:44 PM #4Senior Member ELITE MEMBER
- Join Date
- Oct 2005
- Gender
- Location
- Connecticut
- Posts
- 3,796
- Rep Points
- 61145583
Macros means that for each meal, how much protein/carbs/fats are you taking in from the food.
That way it is easier to see if you are taking in too much or too little of any given nutrient at a meal.
-
04-07-2007, 11:30 PM #5Registered User
- Join Date
- Apr 2007
- Posts
- 40
- Rep Points
- 10
how would i figure that out? i try to use the 40/40/20 system
-
04-08-2007, 03:21 AM #6Acting Normal...
- Join Date
- Mar 2004
- Location
- Different shades of black
- Posts
- 5,554
- Rep Points
- 1024185
Go to NutritionData.com NutritionData's Nutrition Facts Calorie Counter or Nutridiary :: Free Online Diet Diary and enter all the foods (in the quantities you have them) so it spits out a total for the day.
It is hard to determine if what you eat is right for you without knowing the breakdown.
(ps: ratio's mean nothing - you need to eat an amount appropriate for your lean mass).~
-
04-08-2007, 08:18 AM #7Audios Envy ELITE MEMBER
- Join Date
- Jan 2007
- Location
- My Mind
- Posts
- 1,151
- Rep Points
- 2359286
Not pertaining to diet but I would try a full body routine for a little while and see how you like it. I switched over from a split routine to a full body about 2 weeks ago and the results have been amazing.
As for your diet, these guys (and gals
above, got you covered.
Similar Threads
-
Cutting diet and simple sugars after workout & please critique my diet
By go4kj in forum Diet & NutritionReplies: 4Last Post: 06-01-2008, 12:43 PM -
diet critique
By Dutch in forum Diet & NutritionReplies: 3Last Post: 06-14-2006, 07:42 PM -
Critique my diet please
By Alaric in forum Diet & NutritionReplies: 10Last Post: 03-16-2004, 02:14 PM -
diet critique
By raider6969 in forum Diet & NutritionReplies: 27Last Post: 08-09-2002, 12:42 PM -
Can anyone help critique my diet?
By LrdViperScrpion in forum Diet & NutritionReplies: 10Last Post: 08-07-2002, 10:16 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.