spoonr27

So im confused on something and if anyone has a accurate answer that be great...ok, so im trying to figure out if im sedentary, lightly active, very active or xtrmly active. i do strength training four days a week, but the other days or during the days i am usually working. and my work consists a lot of sitting down or moving around lightly i work in an office. important cuz im tryin to see how many calories i need to increase by to bulk. thx... and also what does everyone use to check how many calories they need a day. iv been using some website counters they seem waccurate but wondering what other ppl have been using

Mystik

Your lightly active lol. Very active = lots of sports running around doin things.
Extremely = like a hyper active kid thats had to much sugar and does flips over the couches. Likes to climb mountains then hang glides off?

Neways i gues thats a good describ