1 word.. metabolism

**linebacker54** · 04-09-2007, 01:15 PM

Hey everyone, what can I do to get my metabolism up?

**tucker01** · 04-09-2007, 02:12 PM

eat more frequently, be more active.

**mrmark** · 04-09-2007, 02:30 PM

Well put iaindaniel. I've decreased the time between sets during training to 45 seconds and once i get used to it, to 30 seconds.

**AKIRA** · 04-09-2007, 03:27 PM

I thought weight training itself speeds it up..

**Jodi** · 04-09-2007, 03:30 PM

How slow are you talking here?

You may need to reset your metabolism. I'm in the process of doing that myself

**cpush** · 04-09-2007, 04:26 PM

this is best/easiest achieved by eating otherwise termed "off-limit" foods, or perhaps a carb-up?

or are you doing it through activity?

**goob** · 04-10-2007, 05:22 AM

I read somewhere (Men's Health - I think) that weight training only boosts metabolism by approx. 4%. I hope this is not true, that's negligable.

Thread: 1 word.. metabolism