Thread: bulking question

well, get 6 healthy meals and eat them daily that way you wont have to record anything.

everybody will say read the sticky, but if i had something stickied on my ass would they wanna investigate?

20X lb is a general number that you will have to play with as for the Ratio, meh it has been said alot around here lately so I will just leave with don't sweat it.

It is up to you. If you don't monitor your intake how can you look back analyze and improve your progress for next time.

true, I guess I will try. thanks. but if i miss a day or 2 it wont make a big difference right?

wouldnt do terrible harm as long as you stay on a good diet

Not likely anything significant. But the more observations you make, the better adjustments you can make.

o alright. well im only 15. so is it neccesary to do this and everything? im just trying to pack on some muscle.

well join the group. i'm only 14 goin on 15 trying to pack on muscle nd lose fat but i dont really record anything alot due to the fact that i mostly eat the same things every day

yup me 2. it sux doesnt it. im 6 ft 165 pounds. im just trying to pack on some more mass I must be doing something right because I gained 15 pounds in 2 months. lol. and my BF has gone down.

Do what you want to do. I am just answering your question.

Just eat, monitor and adjust accordingly. If you gain less than 0.5lb a week, eat more. If you gain more than 1lb a week, eat less. The slower you gain, the more percentage muscle it will be. Do you have your workouts & PWO nutrition sorted?

Say you were going to do an experiment with 2 mice. You want to see which one will gain muscle faster and more effectively.

Mouse A eat pretty much what he want, when he wants and worksout sometimes.

Mouse B has a regimented schedule and gets the optimal nutrition he needs at the right times of day. He works out dilligently with planned workouts every day.

Which one will have better results at the end of the experiment?