Reply With QuoteDitch the white bread, go with whole wheat (decent) or sprouted whole grain (better).
What are new potatoes?
my current diet, please critique
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Thread: my current diet, please critique
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04-15-2007, 07:54 PM #1Registered User
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my current diet, please critique
I am a 28 year old, I am 5ft6 I weigh approximately 168lbs, I have quite high levels of bodyfat.
Breakfast:
2 scoops of ON whey with milk
2 shredded wheat with milk
1 'animal pak'
500 ml orange juice.
Mid morning:
Ham/chicken/tuna mayonaise sandwich (white bread)
1 pint of semi skimmed milk
Lunch:
1 chicken breast/sirlion steak
peas/carrots/cauliflower
new potatoes
Mid afternoon:
2 scoops of ON whey with milk
Dinner:
(Same as lunch)
Evening:
Chicken/ donner kebab
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04-15-2007, 09:51 PM #2Registered User
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04-15-2007, 10:20 PM #3Registered User
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New potatoes are small potatoes basically you boil/steam them with their skins on.
Originally Posted by bigsahm21
Thanks for the information.
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04-16-2007, 12:30 AM #4Amateur Gynecologist ELITE MEMBER
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I wouldn't drink Orange Juice on a cut. Too much sugar. If you squeeze it yourself it would be okay.
DRSE Reconnaissance
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04-16-2007, 08:43 AM #5Audios Envy ELITE MEMBER
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Werd up and if you do drink it, keep it under control. Originally Posted by vortrit
As for the rest of your diet... it looks pretty bad. Start at the stickies and then re-think it.
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04-16-2007, 02:12 PM #6Starting a fresh
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I work with him and I have told him time and time again 'sort it out' and all I get is 'yeah yeah yeah ok ok ok I will, I will' but he doesnt like eating oats and has eaten so many eggs that he cant stand them at the moment.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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04-17-2007, 10:06 AM #7.::.:: Legend ::.::. ELITE MEMBER
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FitDay - Free Weight Loss and Diet Journal buddy. Helps you alot.
Im not a drug dealer, im a street pharmacist!
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04-17-2007, 10:13 AM #8Go on....DO IT!!! ELITE MEMBER
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I eat cottage cheese for my AM protein when I can't stand eggs anymore. When your eating 50 eggs a week for breakfast it gets old fast. Originally Posted by leg_press
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
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04-17-2007, 10:15 AM #9.::.:: Legend ::.::. ELITE MEMBER
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Im sick of my whey protein. I just cant wait to finish it so i can get a new flavor but hell. I always drink it no problem. Its all dedication.I eat cottage cheese for my AM protein when I can't stand eggs anymore. When your eating 50 eggs a week for breakfast it gets old fast.Im not a drug dealer, im a street pharmacist!
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