Reply With Quotewhen do you take protein shakes? right after a workout or like 15 min?
Protein shake recipes
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Thread: Protein shake recipes
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04-17-2007, 08:27 AM #1Creator of Chaos MODERATOR
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Protein shake recipes
Dont know if this was posted yet. It's from BN
The Bull
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04-17-2007, 01:44 PM #2Registered User
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04-17-2007, 01:49 PM #3Creator of Chaos MODERATOR
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I take them in the morning, pre/pwo (with carbs) and at night, before bed.
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04-17-2007, 02:14 PM #4Registered User
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wait. i should take one pre workout? also post workout how long should i wait to take it post workout?
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04-17-2007, 03:56 PM #5Empowered
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Here's my recepie: *MmMMM i'm drooling on myself thinking about it*
1/2 cup of Kashi GoLEAN Cereal (or oats, or whatever you prefer)
2 scoops of choco myoplex prot
1 cup of ice,
1 cup of (i use soy milk) (80 cals) or lowfat milk
1/2 tblspoon of cinnimon
1 tblspoon of Smart Balance Omega natural peanut butter (with omega 3-s)
tasty post workout sip sip"Always bear in mind that your own resolution to succeed is more important than any other one thing."
-Abe Lincoln
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04-17-2007, 03:59 PM #6Empowered
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Ya know... I posted my shake before reading yours...
Originally Posted by juggernaut
I thought i'd mastered the art of adding wacky shit in my shake over my time training...
I was amazingly mistaken! I dig the starbucks coffee mocha!
I think i'm gonna try that tomorrow.
I was thinkin about throwing in a few coffee beans in my shakes to see how that adds to texture and taste..."Always bear in mind that your own resolution to succeed is more important than any other one thing."
-Abe Lincoln
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04-17-2007, 04:55 PM #7Creator of Chaos MODERATOR
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thats nuckin futs... Originally Posted by motiv8ed
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04-17-2007, 04:57 PM #8Creator of Chaos MODERATOR
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pre=1 hour before with a piece of fruit; pwo=within a half hour, make sure you supply ample carbs with no or close to no fats. I like oatmeal/yogurt and fruit after a workout. Originally Posted by danny81
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04-17-2007, 06:55 PM #9Registered User
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thats exactly what i do. right after my last set i eat L glutamine with water. and then about 15 min after workout i eat a shake with Oatmeal, yogurt, fruit, whey.
and
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04-17-2007, 07:20 PM #10Creator of Chaos MODERATOR
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glutamine sucks. At least for me and several studies-it does nothing for bbers.
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
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04-17-2007, 10:27 PM #11Starting a fresh
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definately going to try the frankenstein monster mass of whatever it was called and the oat 'meal' one as well
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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