Meal Ratios

Lee Kang · 06-09-2001, 08:25 PM

Right now I'm weighing 145 lbs and intend to gain more muscle mass. Is this eating ratio okay?

Fat- 20%
Carb- 30%
Protein: 50%

If it's not good, can you give me a better ratio for mass gaining?

Large And In Charge · 06-10-2001, 05:29 AM

That ratio is fine!

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If you build it they will come

**Prince** · 06-19-2001, 09:25 AM

It's okay, you may want to increase your fat intake.

------------------
Just because the majority believes it, does not make it true!

06-09-2001, 08:25 PM	#1
Lee Kang Registered User Join Date: Jun 2001 Posts: 2	Meal Ratios Right now I'm weighing 145 lbs and intend to gain more muscle mass. Is this eating ratio okay? Fat- 20% Carb- 30% Protein: 50% If it's not good, can you give me a better ratio for mass gaining?

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06-10-2001, 05:29 AM	#2
Large And In Charge Member Join Date: Nov 2000 Posts: 355	That ratio is fine! ------------------ If you build it they will come

06-19-2001, 09:25 AM	#3
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,413 Photos: 356	It's okay, you may want to increase your fat intake. ------------------ Just because the majority believes it, does not make it true!