How many calories do you eat a Week?

**kinkery** · 04-19-2007, 04:13 PM

in 1 week i eat 19901cals 389g. fats l 1802g. carbs l 2272g. protein

how about you if you know?

**Double D** · 04-19-2007, 05:51 PM

I really keep track of daily, honestly I dont give 2 shits about the whole week. 1 Day at a time.

**kinkery** · 04-19-2007, 05:54 PM

Originally Posted by Double D

I really keep track of daily, honestly I dont give 2 shits about the whole week. 1 Day at a time.

lol same here but i was just curious and added em all up

**r0dxx** · 04-19-2007, 06:09 PM

Originally Posted by Double D

I really keep track of daily, honestly I dont give 2 shits about the whole week. 1 Day at a time.

funny thing is...weekly calories probably mean alot more then daily

**Double D** · 04-19-2007, 06:10 PM

Yes and no. If you decide to only keep track at the end of the week your last day you may want to try and cut more cals in order to make your deficit!

**Mags** · 04-20-2007, 10:36 AM

31,500 - 35,000 depending.

**Uthinkso** · 04-20-2007, 02:24 PM

I'll have to look at my fit day and add them, but I'll do it when I get home. I'm kind of intrigued to see what the totals are.

**SheLifts** · 04-20-2007, 02:28 PM

i don't know exactly, but 14-1500/day and 130 +/- g's of protein x 7...

10,150 cal, 910 g. prot. i'd say is an average for me.

**Jodi** · 04-20-2007, 02:30 PM

1200 calories a day.

**kinkery** · 04-20-2007, 02:38 PM

Originally Posted by Jodi

1200 calories a day.

**ABCs** · 04-20-2007, 03:58 PM

I don't even count daily. I am in tune with my body enough to know how much I need of what and at what time. Sure if I wanted to step up to competition levels then I would be counting every little morsel that enters my body. All I know is that my diet is clean, I get the right portions and my results are great.

**kinkery** · 04-20-2007, 04:04 PM

Originally Posted by ABCs

I don't even count daily. I am in tune with my body enough to know how much I need of what and at what time. Sure if I wanted to step up to competition levels then I would be counting every little morsel that enters my body. All I know is that my diet is clean, I get the right portions and my results are great.

**Jodi** · 04-20-2007, 04:06 PM

I count every morsel............

**Double D** · 04-20-2007, 04:07 PM

Originally Posted by Jodi

I count every morsel............

Since when did you get to eat chocolate?!?!

**Jodi** · 04-20-2007, 04:07 PM

I'll let you in on a secret..........I'm a fortunate person I guess because I don't like chocolate.

**Double D** · 04-20-2007, 04:09 PM

Fortunate shit, you hit the jackpot! Chocolate is my weakness!

**kinkery** · 04-20-2007, 04:12 PM

Originally Posted by Jodi

I'll let you in on a secret..........I'm a fortunate person I guess because I don't like chocolate.

same here, i dont like that or candy or sweets like cake or junk sweets

**Jodi** · 04-20-2007, 04:14 PM

Oh I wouldn't go that far. I love sweets and candy. I like sugary candies like sweettarts, jelly beans and I love baked goods

I just don't like chocolate. The ONLY chocolate I eat is if it has a lot of nuts or peanut butter with it. Other than that, I want nothing to do with it. No choc ice cream or cakes or candy etc...

**Double D** · 04-20-2007, 04:21 PM

How about chocolate peanut butter no bake cookies? Those are crazy good!

**ABCs** · 04-20-2007, 04:33 PM

Originally Posted by kinkery

Is that the new cool face of IM? Here, can I join you.

Wow that is kind of fun.

Anyway, yeah. It works for me. If I'm still losing weight and I want to bulk, then I do what? Eat more. If I'm not losing fast enough and want to cut, then i know what to do. Honestly, if I started counting every little thing, it would probably slow my results because I would try to be too perfect.

**kinkery** · 04-20-2007, 04:35 PM

Originally Posted by ABCs

Is that the new cool face of IM? Here, can I join you.

Wow that is kind of fun.

Anyway, yeah. It works for me. If I'm still losing weight and I want to bulk, then I do what? Eat more. If I'm not losing fast enough and want to cut, then i know what to do. Honestly, if I started counting every little thing, it would probably slow my results because I would try to be too perfect.

haha anyway i know what you mean. i dont count count cals but i know what i'm eating. i just put in the foods on fitday.com and then eat the same stuff or maybe a lil more or less. i know my body well enough to know what to do

**Double D** · 04-20-2007, 04:36 PM

Originally Posted by ABCs

Is that the new cool face of IM? Here, can I join you.

Wow that is kind of fun.

Anyway, yeah. It works for me. If I'm still losing weight and I want to bulk, then I do what? Eat more. If I'm not losing fast enough and want to cut, then i know what to do. Honestly, if I started counting every little thing, it would probably slow my results because I would try to be too perfect.

Yeah but honestly most people have to do that. But once you are comfortable with your body (like you seem to be), theres no need to count anymore.

**Double D** · 04-20-2007, 04:37 PM

Heres a question since I got Jodi here because god knows she knows.

1-medium strawberry. You got any nutrition facts on em?

**kinkery** · 04-20-2007, 04:41 PM

1 cup of strawberrys is

Total Fat 1.46g 2%

--------------------------------------------------------------------------------

Saturated Fat 0.42g 2%

--------------------------------------------------------------------------------

Polyunsaturated Fat 0.617g

--------------------------------------------------------------------------------

Monounsaturated Fat 0.134g

--------------------------------------------------------------------------------

Cholesterol 0mg 0%

--------------------------------------------------------------------------------

Sodium 90.28mg 4%

--------------------------------------------------------------------------------

Potassium 712.48mg 20%

--------------------------------------------------------------------------------

Total Carbohydrate 42.36g 14%

--------------------------------------------------------------------------------

Dietary Fiber 13.18g 53%

--------------------------------------------------------------------------------

Protein 1.42g 3%

--------------------------------------------------------------------------------

Alcohol 0g

and

Amount Per 1 fruit, without refuse
Calories 4.14
Calories from Fat 0.324

% Daily Value *

--------------------------------------------------------------------------------

Total Fat 0.036g 0%

--------------------------------------------------------------------------------

Saturated Fat 0.0103g 0%

--------------------------------------------------------------------------------

Polyunsaturated Fat 0.0152g

--------------------------------------------------------------------------------

Monounsaturated Fat 0.0033g

--------------------------------------------------------------------------------

Cholesterol 0mg 0%

--------------------------------------------------------------------------------

Sodium 2.22mg 0%

--------------------------------------------------------------------------------

Potassium 17.52mg 1%

--------------------------------------------------------------------------------

Total Carbohydrate 1.04g 0%

--------------------------------------------------------------------------------

Dietary Fiber 0.324g 1%

--------------------------------------------------------------------------------

Protein 0.0348g 0%

--------------------------------------------------------------------------------

Alcohol 0g

but thats prolly not correct...

**Double D** · 04-20-2007, 04:45 PM

Its not to bad. I would like to get a cut and dry answer. I thought they had a good amount of fiber in em.

**Jodi** · 04-20-2007, 04:47 PM

Originally Posted by Double D

How about chocolate peanut butter no bake cookies? Those are crazy good!

It's PB with choc so maybe

I don't know.

**Double D** · 04-20-2007, 04:48 PM

Haha, can you answer my strawberry qusetion?

**ABCs** · 04-20-2007, 04:48 PM

Originally Posted by kinkery

haha anyway i know what you mean. i dont count count cals but i know what i'm eating. i just put in the foods on fitday.com and then eat the same stuff or maybe a lil more or less. i know my body well enough to know what to do

Hahaha Yup exactly. In the beginning I was a bit obsesive but once the ball gets rolling, all I need is a good drawn out plan in my head.

Originally Posted by Double D

Yeah but honestly most people have to do that. But once you are comfortable with your body (like you seem to be), theres no need to count anymore.

I agree 100%. I definitely recommend to anyone starting to be very careful both with choices and portions.

**Jodi** · 04-20-2007, 04:49 PM

Originally Posted by Double D

Heres a question since I got Jodi here because god knows she knows.

1-medium strawberry. You got any nutrition facts on em?

4 cals, 0 fat, 1 carb

**Double D** · 04-20-2007, 04:50 PM

fiber?

Thread: How many calories do you eat a Week?

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