I really keep track of daily, honestly I dont give 2 shits about the whole week. 1 Day at a time.
in 1 week i eat 19901cals 389g. fats l 1802g. carbs l 2272g. protein
how about you if you know?
I really keep track of daily, honestly I dont give 2 shits about the whole week. 1 Day at a time.
Yes and no. If you decide to only keep track at the end of the week your last day you may want to try and cut more cals in order to make your deficit!

31,500 - 35,000 depending.
I'll have to look at my fit day and add them, but I'll do it when I get home. I'm kind of intrigued to see what the totals are.
I do my best to focus on the task at hand, and give 100% in what I'm doing at the time. Nothing else matters except the task at hand.
i don't know exactly, but 14-1500/day and 130 +/- g's of protein x 7...
10,150 cal, 910 g. prot. i'd say is an average for me.
Know the Rules:
1. Cardio; 2. The Double Tap; 4. Wear Seat Belts; 22. When in doubt Know your way out;
31. Check the back seat; 32. Enjoy the little things
1200 calories a day.
I don't even count daily. I am in tune with my body enough to know how much I need of what and at what time. Sure if I wanted to step up to competition levels then I would be counting every little morsel that enters my body. All I know is that my diet is clean, I get the right portions and my results are great.
I count every morsel............![]()
I'll let you in on a secret..........I'm a fortunate person I guess because I don't like chocolate.
Fortunate shit, you hit the jackpot! Chocolate is my weakness!
Oh I wouldn't go that far. I love sweets and candy. I like sugary candies like sweettarts, jelly beans and I love baked goodsI just don't like chocolate. The ONLY chocolate I eat is if it has a lot of nuts or peanut butter with it. Other than that, I want nothing to do with it. No choc ice cream or cakes or candy etc...
How about chocolate peanut butter no bake cookies? Those are crazy good!
Is that the new cool face of IM? Here, can I join you.![]()
Wow that is kind of fun.
Anyway, yeah. It works for me. If I'm still losing weight and I want to bulk, then I do what? Eat more. If I'm not losing fast enough and want to cut, then i know what to do. Honestly, if I started counting every little thing, it would probably slow my results because I would try to be too perfect.
Heres a question since I got Jodi here because god knows she knows.
1-medium strawberry. You got any nutrition facts on em?
1 cup of strawberrys is
Total Fat 1.46g 2%
--------------------------------------------------------------------------------
Saturated Fat 0.42g 2%
--------------------------------------------------------------------------------
Polyunsaturated Fat 0.617g
--------------------------------------------------------------------------------
Monounsaturated Fat 0.134g
--------------------------------------------------------------------------------
Cholesterol 0mg 0%
--------------------------------------------------------------------------------
Sodium 90.28mg 4%
--------------------------------------------------------------------------------
Potassium 712.48mg 20%
--------------------------------------------------------------------------------
Total Carbohydrate 42.36g 14%
--------------------------------------------------------------------------------
Dietary Fiber 13.18g 53%
--------------------------------------------------------------------------------
Protein 1.42g 3%
--------------------------------------------------------------------------------
Alcohol 0g
and
Amount Per 1 fruit, without refuse
Calories 4.14
Calories from Fat 0.324
% Daily Value *
--------------------------------------------------------------------------------
Total Fat 0.036g 0%
--------------------------------------------------------------------------------
Saturated Fat 0.0103g 0%
--------------------------------------------------------------------------------
Polyunsaturated Fat 0.0152g
--------------------------------------------------------------------------------
Monounsaturated Fat 0.0033g
--------------------------------------------------------------------------------
Cholesterol 0mg 0%
--------------------------------------------------------------------------------
Sodium 2.22mg 0%
--------------------------------------------------------------------------------
Potassium 17.52mg 1%
--------------------------------------------------------------------------------
Total Carbohydrate 1.04g 0%
--------------------------------------------------------------------------------
Dietary Fiber 0.324g 1%
--------------------------------------------------------------------------------
Protein 0.0348g 0%
--------------------------------------------------------------------------------
Alcohol 0g
but thats prolly not correct...
Its not to bad. I would like to get a cut and dry answer. I thought they had a good amount of fiber in em.
Haha, can you answer my strawberry qusetion?
Hahaha Yup exactly. In the beginning I was a bit obsesive but once the ball gets rolling, all I need is a good drawn out plan in my head.
I agree 100%. I definitely recommend to anyone starting to be very careful both with choices and portions.
fiber?
DISCLAIMER: