![]() |
![]() |
![]() |
|
|||||||
| Photo Gallery | Register | Members List | Blogs | Search | Today's Posts | Mark Forums Read |
| Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.
Sponsored by: AlltheWhey.com |
![]() |
|
|
LinkBack | Thread Tools | Display Modes |
|
|
#1 |
|
Make them want to be you!
Join Date: Feb 2007
Posts: 998
|
How many calories do you eat a Week?
in 1 week i eat 19901cals 389g. fats l 1802g. carbs l 2272g. protein
how about you if you know? |
|
|
|
|
|
#2 |
|
Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,018
|
I really keep track of daily, honestly I dont give 2 shits about the whole week. 1 Day at a time.
|
|
|
|
|
|
|
|
|
#3 |
|
Make them want to be you!
Join Date: Feb 2007
Posts: 998
|
|
|
|
|
|
|
#4 |
|
Registered User
Join Date: May 2005
Posts: 584
|
|
|
|
|
|
|
#5 |
|
Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,018
|
Yes and no. If you decide to only keep track at the end of the week your last day you may want to try and cut more cals in order to make your deficit!
|
|
|
|
|
|
|
|
|
#7 |
|
Go on....DO IT!!!
Elite Member
|
I'll have to look at my fit day and add them, but I'll do it when I get home. I'm kind of intrigued to see what the totals are.
|
|
"Everyone has a plan 'til they get punched in the face".-Mike Tyson
http://www.fitday.com/WebFit/PublicJ...ner=ndagostino Myspace |
|
|
|
|
|
|
#8 |
|
Continuously Learning
Join Date: Jan 2007
Posts: 442
|
i don't know exactly, but 14-1500/day and 130 +/- g's of protein x 7...
10,150 cal, 910 g. prot. i'd say is an average for me. |
|
Current 1 Rep Maxes:
Squat: 130 lbs - Bench Press: 95 lbs - Deadlift: 175 lbs |
|
|
|
|
|
|
#10 |
|
Make them want to be you!
Join Date: Feb 2007
Posts: 998
|
|
|
|
|
|
|
#11 |
|
Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,153
|
I don't even count daily. I am in tune with my body enough to know how much I need of what and at what time. Sure if I wanted to step up to competition levels then I would be counting every little morsel that enters my body. All I know is that my diet is clean, I get the right portions and my results are great.
|
|
|
|
|
|
#12 | |
|
Make them want to be you!
Join Date: Feb 2007
Posts: 998
|
Quote:
![]() |
|
|
|
|
|
|
#14 |
|
Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,018
|
|
|
|
|
|
|
|
|
|
#16 |
|
Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,018
|
Fortunate shit, you hit the jackpot! Chocolate is my weakness!
|
|
|
|
|
|
|
|
|
#17 |
|
Make them want to be you!
Join Date: Feb 2007
Posts: 998
|
|
|
|
|
|
|
#18 |
|
Super Moderator
Super Moderator
|
Oh I wouldn't go that far. I love sweets and candy. I like sugary candies like sweettarts, jelly beans and I love baked goods
I just don't like chocolate. The ONLY chocolate I eat is if it has a lot of nuts or peanut butter with it. Other than that, I want nothing to do with it. No choc ice cream or cakes or candy etc... |
|
|
|
|
|
#19 |
|
Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,018
|
How about chocolate peanut butter no bake cookies? Those are crazy good!
|
|
|
|
|
|
|
|
|
#20 |
|
Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,153
|
Is that the new cool face of IM? Here, can I join you.
Wow that is kind of fun. Anyway, yeah. It works for me. If I'm still losing weight and I want to bulk, then I do what? Eat more. If I'm not losing fast enough and want to cut, then i know what to do. Honestly, if I started counting every little thing, it would probably slow my results because I would try to be too perfect. |
|
|
|
|
|
#21 | |
|
Make them want to be you!
Join Date: Feb 2007
Posts: 998
|
Quote:
![]() |
|
|
|
|
|
|
#22 | |
|
Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,018
|
Quote:
|
|
|
|
||
|
|
|
|
|
#23 |
|
Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,018
|
Heres a question since I got Jodi here because god knows she knows.
1-medium strawberry. You got any nutrition facts on em? |
|
|
|
|
|
|
|
|
#24 |
|
Make them want to be you!
Join Date: Feb 2007
Posts: 998
|
1 cup of strawberrys is
Total Fat 1.46g 2% -------------------------------------------------------------------------------- Saturated Fat 0.42g 2% -------------------------------------------------------------------------------- Polyunsaturated Fat 0.617g -------------------------------------------------------------------------------- Monounsaturated Fat 0.134g -------------------------------------------------------------------------------- Cholesterol 0mg 0% -------------------------------------------------------------------------------- Sodium 90.28mg 4% -------------------------------------------------------------------------------- Potassium 712.48mg 20% -------------------------------------------------------------------------------- Total Carbohydrate 42.36g 14% -------------------------------------------------------------------------------- Dietary Fiber 13.18g 53% -------------------------------------------------------------------------------- Protein 1.42g 3% -------------------------------------------------------------------------------- Alcohol 0g and Amount Per 1 fruit, without refuse Calories 4.14 Calories from Fat 0.324 % Daily Value * -------------------------------------------------------------------------------- Total Fat 0.036g 0% -------------------------------------------------------------------------------- Saturated Fat 0.0103g 0% -------------------------------------------------------------------------------- Polyunsaturated Fat 0.0152g -------------------------------------------------------------------------------- Monounsaturated Fat 0.0033g -------------------------------------------------------------------------------- Cholesterol 0mg 0% -------------------------------------------------------------------------------- Sodium 2.22mg 0% -------------------------------------------------------------------------------- Potassium 17.52mg 1% -------------------------------------------------------------------------------- Total Carbohydrate 1.04g 0% -------------------------------------------------------------------------------- Dietary Fiber 0.324g 1% -------------------------------------------------------------------------------- Protein 0.0348g 0% -------------------------------------------------------------------------------- Alcohol 0g but thats prolly not correct... |
|
|
|
|
|
#25 |
|
Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,018
|
Its not to bad. I would like to get a cut and dry answer. I thought they had a good amount of fiber in em.
|
|
|
|
|
|
|
|
|
#27 |
|
Senior Member
Elite Member
Join Date: May 2006
Location: Illinois
Posts: 10,018
|
Haha, can you answer my strawberry qusetion?
|
|
|
|
|
|
|
|
|
#28 | |
|
Audios Envy
Elite Member
Join Date: Jan 2007
Location: My Mind
Posts: 1,153
|
Quote:
I agree 100%. I definitely recommend to anyone starting to be very careful both with choices and portions. |
|
|
|
|