Thread: Carbs.

The contents of the shopping list:

Protein:
Lean Steak
Ground Beef
Chicken Breast
Ground Chicken
Turkey
Ground Turkey
White Fish
Shell Fish
Salmon/Shark/Swordfish
Canned Tuna
Canned Salmon
Canned Chicken
Eggs
Cottage Cheese
Sugar Free Low Carb Protein Powder (Whey)
Buffalo
Venison
Tofu
Soy
Pork Loin

Fat:
Fish Oil
Cream for Coffee
Flax Seed Oil
Egg Yolks
Mayonnaise
Olive Oil
Safflower Oil
Walnut Oil
Nuts
Natural Sugar Free Nut Butters (PB, Almond Butter, Cashew Butter etc)
Oil Based Dressings
Real Butter (no spray, no margarine)

Carbs:
Sweet Potatoes
Yams
Long Grain Brown Rice
Old Fashioned Oats
Scottish Oats
Fresh or Frozen (w/o syrup) berries
Fruit
Whole Grain Bread
Fiber One
All Bran w/ Extra Fiber
Uncle Sam Cereal
Whole Wheat Pasta
Lentils
Legumes
New Potatoes
Red Potatoes
Pumpkin
Squash
Turnip

Vegetables:
Celery
Peppers (any color)
Mushrooms
String Beans
Zucchini
Eggplant
Squash
Romaine Lettuce
Iceberg Lettuce
Spinach
Asparagus
Avocado
Broccoli
Brussell Sprouts
Cabbage
Cauliflower
Cucumbers
Onion


Snacks & Beverages:
Sugar Free Jello
Diet Soda (1-2 per day)
Crystal Light
WATER
Coffee
Tea
Artificial Sweeteners

Jodi: Thanks very much.

Double D: thanks, yeah their great but also get old. i eat 3-4 cups aday of them. raw. i just measure em out and then put them in a plastic bowl and then dump some green tea in with it and it tastes pretty good.

anyway thanks fellows, i'll get some brown rice and some sweet potatoes

Yeah I deleted mine after I saw Jodi got the ole list out.

Originally Posted by Double D

Yeah I deleted mine after I saw Jodi got the ole list out.

yeah thats prolly why i wasnt able to QUOTE you haha.
what kinda brown rice? medium grain, short, or long?

Doesnt matter

ok thanks again ha.

where did that "shopping list" come from??? real butter? cream? did atkins send it?

Originally Posted by femalemuscle

where did that "shopping list" come from??? real butter? cream? did atkins send it?

Originally Posted by femalemuscle

where did that "shopping list" come from??? real butter? cream? did atkins send it?

I can clearly see you have no concept of proper nutrition.

lol, nm i was being sarcastic about the atkins, but seriously the list looks good
except for the saturated fats

Again, I see you don't understand nutrition.

Saturated fats are harmless when used within proper quantities and dietary cholesterol has little to no effect on blood cholesterol level.

where did that list come from?

Me, I created it.

Are You Made for Low-Carb Nutrition?



Testosterone Nation - Question of Strength, December '06


its half way down. Charles Poliquin is the man

Originally Posted by NordicNacho

Are You Made for Low-Carb Nutrition?



Testosterone Nation - Question of Strength, December '06


its half way down. Charles Poliquin is the man

thanks bro i read it good stuff. also read some of the other stuff

saturated fats have no business in a BB diet. PERIOD

Originally Posted by femalemuscle

saturated fats have no business in a BB diet. PERIOD

Originally Posted by femalemuscle

saturated fats have no business in a BB diet. PERIOD

OMG what a stupid statement that is.

Oh wise one, please explain why saturated fat is bad? Please........I have to hear this one! And if it's good enough, then maybe, just maybe I'll explain why you are wrong.

pls refer to post #20 under "PM's"
thanks

You either put up the facts or shut your mouth! You obviously don't know jack shit about nutrition. If you are going to make a blanket statement in this forum, I expect explanations and maybe even proof. If not, then STFU! I'm here to help people, you are obviously here to shit disturb. It's people like you that give this sport a bad rap!

Blanket statements that you obviously have no clue about are to be left off the nutrition forum or I will start deleting them. Get it?

Jodi, how much fish oil should i get aday? i read its very important. i heard 30-45grams but thats insane. what do you suggest? would 10-15grams be good?

There is no need for more than 6-10G of fish oil per day. Basically that's 6-10 caps per day. The goal is to shoot for 2G (approx 6 caps) of EPA/DHA per day.

That amount you listed above is dangerous.

Originally Posted by Jodi

There is no need for more than 6-10G of fish oil per day. Basically that's 6-10 caps per day. The goal is to shoot for 2G (approx 6 caps) of EPA/DHA per day.

That amount you listed above is dangerous.

ok thanks. yeah i thought it was insane/dangerous too. could you reccomend me a good fish oil supplement? preferd from bodybuilding.com

Originally Posted by Jodi

There is no need for more than 6-10G of fish oil per day. Basically that's 6-10 caps per day. The goal is to shoot for 2G (approx 6 caps) of EPA/DHA per day.

That amount you listed above is dangerous.

Oh wow, I didnt know that much was needed.
I've been taking one fish oil (I dont know the MG's and i'm to lazy to get up to look" and like 1 flaxseed oil pill a day... I've been thinking pretty highly of myself...
looks like i need to up those.

All-though, one of my means always includes a 4oz salmon (but i guess everything that is good and holy gets cooked out of it... )

Thanks jodi... you just crapped in my cheerios

Originally Posted by Jodi

There is no need for more than 6-10G of fish oil per day. Basically that's 6-10 caps per day. The goal is to shoot for 2G (approx 6 caps) of EPA/DHA per day. That amount you listed above is dangerous.

Hey, Jodi. According to Fish Oils

"There have been no reports of serious adverse events in those taking fish oil supplements, even up to 15 grams daily for prolonged periods of time. Those side effects that have been reported include mild gastrointestinal upsets such as nausea and diarrhea, halitosis, eructation and "fishy" smelling breath, skin and even urine. The blood-thinning effects can cause occasional nosebleeds and easy bruising."

Cheers, Nige.

EDIT: I just spotted the comment about 45g/day - oops!

Originally Posted by Jodi

You either put up the facts or shut your mouth! You obviously don't know jack shit about nutrition. If you are going to make a blanket statement in this forum, I expect explanations and maybe even proof. If not, then STFU! I'm here to help people, you are obviously here to shit disturb. It's people like you that give this sport a bad rap!

Blanket statements that you obviously have no clue about are to be left off the nutrition forum or I will start deleting them. Get it?

honey you really need to chill, lol
everyone knows saturated fats have no room in a BB diet. Ask Prince or anyone else that has competed in here, now just breathe and be nice, k?
{{{{{{{{{{{{{{hugs}}}}}}}}}}}}}}}}}}}

Fried buttah anyone???

Originally Posted by femalemuscle

honey you really need to chill, lol
everyone knows saturated fats have no room in a BB diet. Ask Prince or anyone else that has competed in here, now just breathe and be nice, k?
{{{{{{{{{{{{{{hugs}}}}}}}}}}}}}}}}}}}

Fried buttah anyone???

You really need to read and learn. You don't know jack shit about nutrition. EVERYONE knows that what you say is a big fat joke and that you don't know what the hell you are talking about anyway. Everyone here also knows that saturated fat boosts testosterone. Guess you missed that little fact when you also learned that dairy is bad for you eh?

Originally Posted by Jodi

You really need to read and learn. You don't know jack shit about nutrition. EVERYONE knows that what you say is a big fat joke and that you don't know what the hell you are talking about anyway. Everyone here also knows that saturated fat boosts testosterone. Guess you missed that little fact when you also learned that dairy is bad for you eh?

so resentful. i feel bad 4 u. u earn respect doll, and you have done nothing to earn it from me. Im sorry u hate me so much. hey btw, how bout we exchange show pics? whaddya say?
i have never ever talked to a PRO who condones sat fats, but then again i am on a diff level than you, you are natty, im not. big difference.
End of topic on my end. u do what works for you, but remember, your opinions are just nthat, nothing else. im sure some ppl can benefit from your diet, actually its not bad, but not everyone will agree. you cant please all the ppl all the time.
Hate blackens the soul