Thread: Diet review

Start with the stickies. I think I eat more in two meals then you do in your entire day. Seriously though, start by reading the stickies and you will truly see the light.

Even though your only 145lbs, that is way too little food with absolutely no balance.

really? damn, i thought it was kinda good worst case scenario being "ok". As I read the stickies, can u like point out something that needs change and recommend something?

Less protein powder, 2 times a day tops.

More fats.

More vegetables.

Ditch the wheat bread, whole grain is better.

Do you know your macro's?

ok, so protein 2 times a day, before bed and PWO. more fats, im adding Udo's oil blend EFAs which is 12 grams per tablespoon and prolly will take like 1 to 1 1/2 tablespoons per day, that plus my current diet would i still need more? By Macros u mean like each meal's nutrition facts? then yes (besides Meal #5)
By whole grain, Whole Wheat wouldnt fall into that category then right?

Originally Posted by SnakeEyez

this is my current Diet, im on a bulking phase, I way 145-ish so i think that wat im takin has enuff cals for me to bulk.

Meal #1 - 1 to 2 cups or so of oatmeal, and like half a liter of water (drink it on my way to skool)

Meal #2 - Before Workout, N.O. Xplode, 1 Scoop ON Whey protein

Meal #3 - PWO, Cell mass, 2 scoops of ON Whey protein

Meal #4 - 4 eggs with 4 slices of wheat bread

Meal #5 - 3 piece eight ounce chicken (I believe they are eight ounces) and a salad (Cucumbers, Tomatoes, Lettuce)

Meal #6 - like hr or so before bed, Muscle Milk protein shake

I currently ordered some Udo's oil EFA (the liquid, not table spoon) and will be taking like 1 to 1 1/2 tablespoons of that spread through out the day. I drink about a Gallon of water a day

Meal #1 - where is the protein?

Meal #2 - this isn't a meal. this is pre-workout supplementation. keep doing it
Meal #3 - this isn't a meal. this is post-workout supplementation. drop the whey down to 1 scoop. you don't need 40 grams of protein post workout not with the amount of LBM that you have

Meal #4 - keep the eggs but 86 the bread for some low GI carbs

Meal #5 - where are the carbs? to keep the body in a anabolic state you need to consume low GI carbs every 3-4 hours

Meal #6 - no problem maybe add in healthy fats, MCT's don't count as healthy fats.

* overall your caloric intake is way to low. the diet is too low in healthy fats, low in low GI carbs and not enough veggies