Reply With QuoteI only use them on workout days. 20g before and 30 after for me.
Shakes
View Poll Results: Drink Shakes?
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Thread: Shakes
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04-21-2007, 07:45 PM #1Registered User
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Shakes
do you take them? whey or etc. i drink 1 aday but i hate it, i feel full as heck and it lasts like 30mins. prolly because of the PB in it. but i'm wanting to switch to just food.
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04-21-2007, 07:59 PM #2Senior Member ELITE MEMBER
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04-21-2007, 08:00 PM #3Registered User
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yes, whey and creatine
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04-21-2007, 08:04 PM #4Registered User
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creatine isn't a shake. nles you mean you put it into your shake
Originally Posted by ejamiec
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04-21-2007, 08:13 PM #5Registered User
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all the time. everyday
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04-21-2007, 09:02 PM #6Registered User
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everyday. best thing to have pwo. very convenient
Knowledge is Power
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04-21-2007, 09:14 PM #7Senior Member ELITE MEMBER
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Its pretty damn good pre and post.
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04-21-2007, 09:22 PM #8Registered User
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yeah it is Originally Posted by Double D
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