Reply With QuoteHuge sticky that describes low carb and refeeds.
Best Way to shed some BF.
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Thread: Best Way to shed some BF.
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04-21-2007, 08:57 PM #1Registered User
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Best Way to shed some BF.
whats the best way to shed some BF in the least amount of time? i know this is an old/noobie question but what was wonderinf what the best diet would be? i know what my body needs to gain/lose lb's but what is a good way?
Low Carb
Carb Cycling
3-2-1( 3days cycles. 1st day is 3x's bw for carbs and the 2nd day is 2x's bw for carbs and the 3rd day is 1x bw for carbs). i was thinking of trying this but then again it would be the samething as carb cycling or close to it.
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04-21-2007, 08:58 PM #2Senior Member ELITE MEMBER
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04-21-2007, 09:00 PM #3Registered User
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i've read it. i actually went from 198 to 170 on lowcarb and now i'm at 175.
Originally Posted by Double D
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