Thread: how much bread

how much bread is to much? im a veggie and on a limited diet, im trying to loss wieght whilst maintaining the muscle mass, currently lost 40lb and want to loss another 42lb, at the momment im 15 stone, or 210lb, an average days bread intake is, 2 slices of toast in the morning for breakfast, 2 slices for a sandwich, or 2 slices with soup for dinner, and 2 slices for tea usualy beans on toast, so thats 6 slices a day, i know my diets been working so for due to a 40lb loss, but is this amout of bread ok,

Originally Posted by IainDaniel

Why are you a veggie? any reasons in particular?

Do you consume enough protein?

Personally I think that is too much bread.

just a personal choice as far as being a veggie goes, i have a protien shake every day and glasses of milk to help with the protien, but could do with more protien, when ive lost the body fat im after lossing then im going to try and put more muscle on, so will definetly increase the amount of protien i get from normal foods and the amount of protien shakes i have, i also have a protien bar on my way home from the gym at the momment, so will double maybe tripple them when ive finnished dieting,