Thread: Diet

Goals?
Stats?
Diet Prior to this?
Macros and Cals?

Where are the Veggies?

thanks for the response my diet befor this wasent to any plan altho i ate much similar just not as much. Stats Im roughly at 84.5kg hight 68.3inches waist size 85cm sorry bout all the different reading just i done them the other day for the online caculator. my goals is to cut for another 2 months or so. Do u recon more vegies meal 2 i usual have 3/4 of a cup as well thats with left over tea. what did u want to know bout Macros and Cals? bare with me please just new to the site and info altho ive been reading the stickies just hard to understand some stuff .

Also Off topic how come my thread diddent come up on the first page of the diet nutrition forum because was a recent thread just i had trouble finding this to read your response

Just want to know your total calories and Macros (protein, Carbs, and Fats)

Protein = 481.27
Carbs = 261.15
Fat = 86.69

im 186.285 pounds 5.7ft high
Calories some items did not have a content so i could not give you a corect reading and macros iv never heard of that

so you are eating just over 800 calories a day?

How long have you been eating like this?

to get your calories do u add your total protein carb and fat intake for the day 800 seemes extreamly low wat do u recomend

Unless Im not adding up correct how much should each meal roughly contain protein, fat, carb i never thort dieting was so hard it took like all day to get the pectages of everthing i eat

Originally Posted by ivesy191

Unless Im not adding up correct how much should each meal roughly contain protein, fat, carb i never thort dieting was so hard it took like all day to get the pectages of everthing i eat

Use Fitday. It will make things much easier.

I genrally stick to a 40/40/20 split, but it depends on the person.

40% Protien
40% Carbs
20% Fat

Hey thanks man iv read your diet befor i was trying to make my as similar as possible but i dont understand i worked out that my Protein = 481.27g
Carbs = 261.15g Fat = 86.69g was a days intake
and yours were, fats 83g,protein,289g,carbs,330g 3208cals for a days intake how is it possible that i only have 800cals it carnt be it has to be a mistake

thanks for your reply to been most help full

Ok that is the grams of P,C,F that you are taking in. You aren't eating only 800 cals.

However do you really need around 66g of Protein a meal?

You should be getting in around 4 servings of fibrous Veggies a day.

Your Carbs don't seem right to what the numbers you have provided. The only carb sources I see are Museli, Vitabix and an apple.

Eating meals every 3- 3 and a half hours apart is hard because of work.


Meal 1: 6:15
3 egg whites
1 whole egg
2 vita bixs
1 cup of muslie
whey protein shake


Meal 2: 10:00 o clock
2 slices whoel grain bread
left over tea ,meats, fish, ect
apple
1 chicken breast round 170g
1 cup of mix veigges


Meal 3 pre workout
2 slice whole grain bread 4:00 o clock
1 cucumber
1 tin tuna





:Post workout 6 :30
whey protein shake
1/2 cup of natural yougert

Meal 4: 7:30
Dinner Meats,Fish
1 cup of veggies


Meal 5: 10:00
1 cup cottage cheese
1 serve of peanut butter


ill give you my marcos soon ill make a account on fitday and put my diet through there and get my caloire intake .

Once Again i thank everbody thats takes there time to help me. my diet is crushal to me after all gym seems to be my life latley.



Totals cals 2880
fat 70g 23%
carbs 313g 39%
protein 266g 38% ive made some changes whats your opinion on this diet i want bit more protein ill add another time

If im 186 pounds how many grams of protein a day should i be eating is 266 enough. Id like to have a bit more protein should u be eating your body weight in grams of protein. and also that diet is for a cut..