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Best/Worst time to eat fruit

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  1. 04-22-2007, 04:38 PM #1
    Justshyofit
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    Best/Worst time to eat fruit

    Hi,
    Question (yet again): when is the best time and the worst time to eat fruit?
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  3. 04-22-2007, 04:40 PM #2
    Double D
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    Early in the day and after a workout, imo. I dont eat any type of sugar in my final 2 meals.
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  4. 04-22-2007, 04:41 PM #3
    vortrit
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    I usually have a fruit early in the day and post workout.
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  5. 04-23-2007, 09:49 AM #4
    Nigeepoo
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    What sort of fruit?
    "You lost fat by raising calories. Because of magic and voodoo. Or leptin. One of those." McDonald L.
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  6. 04-23-2007, 09:51 AM #5
    DontStop
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    I dont eat alot of fruit. when i do it's usually meals one or two. Or, yah, pre workout.
    You know, the Nazis had pieces of flair that they made the Jews wear.
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  7. 04-23-2007, 09:51 AM #6
    tucker01
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    As long as you are eating a balance healthy meal with the fruit and the cals fit into your daily allotment. enjoy your piece of fruit.

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  8. 04-23-2007, 09:52 AM #7
    Nate K
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    I eat bananas, apples, and blueberries w/ oats
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  9. 04-23-2007, 09:52 AM #8
    Nate K
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    3- posts at almost same time!
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  10. 04-23-2007, 09:53 AM #9
    DontStop
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    Yah I only have apples and berries usually, and only with oatmeal. But for a treat i like oranges and pineapple
    You know, the Nazis had pieces of flair that they made the Jews wear.
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  11. 04-23-2007, 09:56 AM #10
    vortrit
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    Quote Originally Posted by DontStop View Post
    Yah I only have apples and berries usually, and only with oatmeal. But for a treat i like oranges and pineapple
    I love pinapple in my pwo shake.
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  12. 04-23-2007, 09:58 AM #11
    DontStop
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    pineapple is good until it starts to hurt my tongue.
    I dont usually have fruit in my shake (boring)

    Only whey n soy
    You know, the Nazis had pieces of flair that they made the Jews wear.
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  13. 04-23-2007, 05:07 PM #12
    kicka19
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    wouldnt fruit be key post workout for an insulin spike, which helps lower cortisol post wo?
    Quote Originally Posted by Luke8395

    But, I've been with girls that had saggy chests and boring butts and they still had no personality. Those girls are usually really bitter. I think they realize they are useless.
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  14. 04-23-2007, 05:16 PM #13
    jamie1888
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    I LOVE fruit; especially in shakes. However, I'm on a cut and trying to keep carbs between 50 - 76grams per day. So, I find that strawberries are one of the few fruits that I can have a generous serving of without adding a lot of carbs to the meal. (besides apples; which I don't really love...) Pineapple and blueberries are pretty high in carbs.. for those of you eating them; are you on a cut?
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  15. 04-23-2007, 06:20 PM #14
    kicka19
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    im on a cut, get all my carbs from potatoes or fruit for the most part
    Quote Originally Posted by Luke8395

    But, I've been with girls that had saggy chests and boring butts and they still had no personality. Those girls are usually really bitter. I think they realize they are useless.
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  16. 04-23-2007, 07:50 PM #15
    Justshyofit
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    Im doing Body Recomp with emphasis on fat loss for now.
    Basically the fruits im eating are Apples and tangerines haha, But only in the morning till like noon or so
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  17. 04-24-2007, 09:05 AM #16
    DontStop
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    Apples, I think, are the best fruit for weight loss, High fiber, Low GI,....Delicious.
    You know, the Nazis had pieces of flair that they made the Jews wear.
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  18. 04-24-2007, 02:41 PM #17
    kicka19
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    Quote Originally Posted by DontStop View Post
    Apples, I think, are the best fruit for weight loss, High fiber, Low GI,....Delicious.
    i dont care what you say, I still love you!
    Quote Originally Posted by Luke8395

    But, I've been with girls that had saggy chests and boring butts and they still had no personality. Those girls are usually really bitter. I think they realize they are useless.
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  19. 04-24-2007, 03:16 PM #18
    Gordo
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    Quote Originally Posted by kicka19 View Post
    wouldnt fruit be key post workout for an insulin spike, which helps lower cortisol post wo?
    The GI of most fruit is pretty low. The ones with high GI have a pretty low GL. There are some exceptions like dates, but that's pretty rare.

    Dehydrated fruit can give you more bang for the same weight. Most fruit is pretty diabetic friendly because of fructose.

    For most folks fruit is good anytime. Overall caloric intake versus output should be your bigger concern. I can't think of anyone who got fat off of fruit.
    "If you don't bend those legs and do those squats, you'll never reach your potential."
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