Reply With Quoteso that i can stay in weight classes. btw i just want to keep it inbetween 6-10
is this possible?
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Thread: is this possible?
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04-23-2007, 08:04 PM #31Senior Member ELITE MEMBER
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04-23-2007, 08:53 PM #32Registered User
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04-24-2007, 03:47 PM #33Registered User
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is it healthy to hav a 6-10 BF% for a 16 yr old?
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04-24-2007, 03:49 PM #34Senior Member ELITE MEMBER
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04-24-2007, 03:49 PM #35Registered User
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yeah
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04-24-2007, 08:35 PM #36Registered User
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how about lik 7-8 or 8-9
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04-24-2007, 10:45 PM #37Registered User
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god what is this 21Q's?
. it doesnt matter. both ranges you asked are good.
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04-25-2007, 03:52 PM #38Registered User
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aright. so how should I eat to get down to that BF%?
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04-25-2007, 04:04 PM #39Registered User
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clean...
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04-25-2007, 07:59 PM #40Registered User
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dont worry I eat clean(generally) I really do try tho. only time i eat bad food is when it is necessary. how should i find the amount of calories I should eat everyday?
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04-25-2007, 08:19 PM #41Registered User
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you need to know the EXACT amount of CALORIES it takes for you to STAY at your BODYWEIGHT right now. then drop 200 and every 2 weeks if you dont lose any bf then drop another 200. but if your dropping weight at a certain amount of cals then stay at that cal level for awhile.
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04-25-2007, 09:53 PM #42Registered User
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how do i measure m bf%?
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04-26-2007, 11:30 AM #43Registered User
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alright so I guess I will just go on a cut until I am at a good enuff BF% mayby 8.
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04-26-2007, 11:30 AM #44Registered User
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actually what do you guys recomend for a boxer/mma. what should I do?
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04-26-2007, 11:35 AM #45Registered User
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just eat healthy and train. mma has nothing to with body fat you can be ripped but have horrible cardio and even worse tech. lots of pudgy fighters may not look as good but doesn't make them any less dangerous
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04-26-2007, 12:50 PM #46Registered User
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well. I guess Im explaining what I want to do wrong. Im to get my BF% down to around 7-8 so that i am in the lowest possible weightclass I can be in with out losing muscle. A lot of wrestlers in my school do this by eating a pack of jello and water 3x a day and thats it. this is obviously not healthy. Then once I get my BF% low i want to start to gain weight(slowly) so that I can become stronger but I want to keep my BF% low while doing this.
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04-26-2007, 01:54 PM #47Registered User
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i am going to post my diet in the forums
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