Reply With Quoteyour diet sucks
question: loose body fat and keep muscle?
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04-23-2007, 10:11 PM #1Registered User
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question: loose body fat and keep muscle?
I am currently 155 pounds and am at 5 feet 7 inches. My body fat is considerably low, but not low enough to show my lower abdominals. My upper abdominals show but i am having problems with the lowers and the obliques. Any suggestions? my daily diet consists of:
Morning: Abdominal workout for 1 hour: after 1. peanut butter breat 12 grain bread, cell tech supp., skim milk
Workout: lift weights for about an hour or so.
After that I have 2 protein shakes + the cell tech.
About 3-4 hours later I play 45 minutes of full ct basketball
Have a spinach salad with carrots and non-fat italian dressing
For dinner i usually get some sort of chicken or steak.
any suggestions?
I want to get to about 5% body fat and still be ripped with muscle in arms and shoulders- try not to loose too much muscle.
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04-23-2007, 10:15 PM #2Registered User
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04-23-2007, 10:24 PM #3Registered User
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what do i need to change to make it not suck?
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04-23-2007, 10:35 PM #4Registered User
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read the stickies. you need 6 meals, protein, carbs, and healthy fats. lotsa veggies and atleast 60oz of water. you dont need an ab workout in the morning.
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04-24-2007, 08:10 AM #5Registered User
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why?Abdominal workout for 1 hour
Keep muscle: lots of 90% 1RM type lifts (big compounds)"If you don't bend those legs and do those squats, you'll never reach your potential."
Paul Anderson
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