zonaguy03

wake up: bowl of oatmeal with cell tech formula (for weight training purposes in the late morning)

3.5 hours later...nutrition shake (slim fast was the only thing available at the time)

1 hour later....
1 hour of weight training/abdominal workout

After the workout...
Had a protein shake (whey) and more cell tech (creatine based supp.)

3.5 hours later...
spinach leaves with carrot cuts, tomatoes, cucumbers, turkey slices, and fat free italian dressing

2-3 hours later...
nutritional powerbar: harvest whole grain (sat. fat 2.5g

2-3 for dinner before bed time I need some ideas???




Now i don't need somebody to tell me "your diet sucks" and ive looked through the forums at different things to eat, BUT i need someone (if you're brave enough) to give me some advise on MY diet i.e. things to change.


All i drink is skim milk and water throughout the day also...

Thanks for your help! I am trying to keep weight up, loose body fat so I am starting a 15 minute interval training tonight where i run as hard as i can for 30 seconds/walk 15 seconds. ANY SUGGESTIONS I WILL TAKE! Thanks.

IainDaniel

Have you added up the total calories and where they are coming from with this diet?

What are you stats?

Here is your best advice.

http://www.ironmagazineforums.com/di...%2A%2A%2A.html

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan