Hey everyone...first post. I am 23 yrs old, 5'10 260 about 30% bf.... my goal is to get back to 190 at about 12% bf. I realize this may take atleast a year. My other goal is to transform my body as much as I can before August as I am beginning a new career then. I will sacrafice anytihng i need to....i will eat what i have to day in and day out. Please critique my diet and let me know what is the best diet I can possibly have to accomplish my goals. I will be lifitng weights 4 days a week and cardio 6 days a week. Here is my diet:
The protein to carb ratio is a little too high...and it seems like the cals are a bit high too. If I were you I'd ditch the last shake...get rid of some protein as well as some cals.
Looks like you're going to be strict with your diet, that's great! So on that note here are my suggestions:
1.) Have flax in one other meal (meal 1 would be good).
2.) Ditch the tuna in your last meal, replace it with cottage cheese. It's a better protein source to have before you sleep (a slow-digesting casein protein is ideal).
3.) I would recommend taking a multi-vitamin
4.) More fibrous veggies.
Otherwise, diet-wise it looks great. As long as you're smart with your training you should see fantastic results.