massappeal

ok its not like im going to compete or anything,i just want to workout to gain muscle mass.my question is, will you still build muscle if you workout but then u dont watch the way you eat.you just eat whatever is on the table but then your workouts are right(splits,exercises,reps,etc. are right).what would happen if a person do this?just keep on working out his whole life but then hes not watching the way he eats?would you still "get buff" this way?

man im so busy with school and work and stuff,i cant keep up with my diet =[

Witchblade

You'll see very little results and you might get fat, but it's better than nothing.

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bigsahm21

I'll get ripped for saying this, but depending on genetics you may see results.

I know who a guy who is tall, huge, and ripped. Probably the most impressive physique I see in the gym every day. He does his weights and his cardio, and eats like shit. Whatever he wants, basically. Everyday after lifting he goes right to the cafeteria and knocks back a vanilla milkshake and two Krispy Kremes. That's about as bad as you can get PWO, and his other meals are bad too...fast food, pizzas, etc. But, he's still jacked as shit.

Not to say he wouldn't be better off eating right, but for him it still works. If I were you though, i'd at least make an effort to eat the RIGHT FOODS...not necessarily 6 times a day, or stressing over details, but try to make sound, clean diet decisions.

largepkg

I guess it all depends on what the "what" is that you "normally" eat. If you tend to eat normal balanced meals then I think you could do just fine. I remember when I first started, I ate whatever and gained very well. The thing is I generally eat high protein meals. If your norm is fats and sugars you're screwed

DontStop

You can do a dirty Bulk
My friend Cory has been doing it with good results. The only reason he can do it though is his metabolism is nuts. Like crazy nuts. He eats twinkies ice cream donairs and all that stuff and looks awesome. He's gained about 9 lbs of muscle in a few weeks from doing this

Mind you: Not for everybody. If i did something like that i'd look like Oprah.

You know, the Nazis had pieces of flair that they made the Jews wear.

IainDaniel

I highly doubt he gained 9 lbs of "muscle"

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

DontStop

He did though. It sure as hell wasn't fat because I saw him before and after and the difference was amazing.
Mind you he spent about 4 hours in the gym every day

You know, the Nazis had pieces of flair that they made the Jews wear.

IainDaniel

ugh. weight doen't need to be fat or muscle.

Water makes up 90% of the human body. Eating all that shit will bloat the hell out of him. All that shitty food made him retain water.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

DontStop

k, point is. after dirty bulk he has made obvious gains in muscle. As in, not by weight, i could see he had gotten bigger.

You know, the Nazis had pieces of flair that they made the Jews wear.

IainDaniel

whatever. Believe what you want.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

DontStop

Seeing is Believing. Some people can "dirty bulk" which was demonstarted to me within a couple of weeks. Why are you so much agaisnt it if it gave him results. Visible results.

You know, the Nazis had pieces of flair that they made the Jews wear.

largepkg

IainDaniel

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

DontStop

just do what feels best to you. experiment i guess.

"as for butter versus margarine, i prefer cows over chemists"

You know, the Nazis had pieces of flair that they made the Jews wear.

DontStop

Dirty Bulking:

Dirty bulking is basically when ones tries to pack on as much muscle as possible without caring about the fat being consumed. For example, if I were trying to do a dirty bulk, I wouldn't stay away from any edible food.

People doing this type of bulk usually consume a variety of junk food as well as fast food. This type of bulk usually leads to lots of fat gain in the average person. The only people who should consider doing this type of bulk are the people who have a high metabolism. If you have no trouble losing the weight at cutting season, then you should give this bulk a try. It's also the easiest diet to maintain.

You know, the Nazis had pieces of flair that they made the Jews wear.

DontStop

You know, the Nazis had pieces of flair that they made the Jews wear.

forum9351

yes dirty bulking will get you big and you will gain mass but it probably won't look good. It isn't as simple as calories in vs calories out. More calories in will result in weight gain and consequently looking bigger, but what you look like and what mass you put on all depends on the foods you eat.

Knowledge is Power

DontStop

Well the thing was, he looked really good. He had cut defined muscles. I'll get a picture.

You know, the Nazis had pieces of flair that they made the Jews wear.

forum9351

I'm not doubting your friend has lean mass, but for the person without heracles genetics, proper diet is essential.

Knowledge is Power

ReproMan

DontStop

Excuse me as I quote myself.

You know, the Nazis had pieces of flair that they made the Jews wear.

largepkg

Please, no more. You're going to make our Canadian friend turn to alcohol again.

calalily1972

My sentiments, exactly...............

IainDaniel

Again?!!? I have just hooked up the IV. No more fucking around.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

DontStop

Holy shit
I said it wasnt for everybody
it was a suggestion

I further went on to post a helpful link, for different kinds of bulking.
Jesus Christ.

You know, the Nazis had pieces of flair that they made the Jews wear.

NordicNacho

you'll be all right you can and probably will get results. Won't get really cut up but I was a alcoholic in college drunk at least 4 or 5 times a week and ate shit and still was good shape. When your young you can get away with that stuff. Buy some whey protien it can help out alot. atleast try to get in a good preworkout and after workout meal. mrps are good and cheap too

http://www.roqofthe80s.com/#

largepkg

I know the feeling brother. I just got back from my honeymoon cruise and my fucking alcohol tab was $1100 for 7 days. The kicker is the wifey only had 7-10 drinks.

After the first night of the cruise pretty much everyone at the second dinner seating knew my name. I have no recollection of the events from that night and the wife refuse to tell me what I did.

goob

You'd turn black?

IainDaniel

Nice good job. Congrats on the wedding I thought it was in a couple of months.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

DontStop

Yah, and be the richest woman in america.

You know, the Nazis had pieces of flair that they made the Jews wear.