Reply With Quotejust had the same thng happen lastnight. woke up around 4 am when i just at LF CC around 1:30 am so i ate PB on whole grain bread and then went back to bed
night time mealing
Results 1 to 6 of 6
Thread: night time mealing
-
04-25-2007, 03:13 PM #1Registered User
- Join Date
- Apr 2007
- Posts
- 28
- Rep Points
- 10
night time mealing
I have been on 6 meal for about 6 weeks and it works great, but i think my body is used to consuming every 3 hours and when i sleep at night..i seem to wake up . i dont feel hungry but i wake up... i consume about 40 grams of protein and carbs for the first 4 to 5 meals and last meal is cottage..I do follow clean eating as i read on artices.
like yesterday i at at
estiamates
9 :00
1200
3:00
workout- post w meal 5:00
6:00
8:30
11:30 sleep right after
And I woke at 1:40 am for no reason, i assumed i was hungry so 1/2 cottage i consummed..went to sleep same thing at before 5:00 am..so i consumed 1/2 cottage with spoon nat. pb....Any one had similar situations?
i sleep
-
04-25-2007, 03:49 PM #2Registered User
- Join Date
- Feb 2007
- Posts
- 996
- Rep Points
- 821319
-
04-25-2007, 08:44 PM #3Amor Fati
- Join Date
- Jul 2002
- Posts
- 4,231
- Rep Points
- 2829338
What are you doing right now in terms of your diet, bulk, cut maintain?
The only time i wake up to eat is if i smoke pot (very rare) and don't munch out, i'll wake up an hour or two after going to sleep with a deep urge to eat some junk food. Sometimes i give in most times i just go back to bed."The greatest obstacle to knowledge is not ignorance but the illusion of knowledge." -Barry Marshall, Nobel Laureate
-
04-25-2007, 09:58 PM #4Registered User
- Join Date
- Apr 2007
- Posts
- 28
- Rep Points
- 10
im bulking and this like my first 6 weeks in training after stoping for like a year......and using the clean eating and 6 meals..i dont know if fat has any factor in this becuz......i usually just eat carb and protein becuz i heard many say it comes naturally in proteins and carb so i really dont consume oil or or essential fats as i read...
-
04-27-2007, 03:16 PM #5Suck Eggs
- Join Date
- Apr 2007
- Posts
- 29
- Rep Points
- 856203
Ok... what happens is that your body enters a fasting state after only a few short hours and then goes catabolic... and starts cannabolizing it's own muscle tissue to restore blood sugar levels. You need a long acting protein source before you go to sleep that should hold you thru most of the night.
Also, you are probably correct about the habit thing as well ;-)Egg Whites International
Build Muscle - Blast Fat with 100% Pure
Liquid Egg Whites Protein for Bodybuilders!
-
04-27-2007, 03:24 PM #6Registered User
- Join Date
- Feb 2007
- Posts
- 996
- Rep Points
- 821319
just eat 1cup of LF cotage cheese. i eat that and i dont even feel like eating another thing
.
Similar Threads
-
My night time shake
By JDB3 in forum Healthy RecipesReplies: 7Last Post: 01-20-2011, 02:03 PM -
Night-Time Workouts?
By I.C.O.N. in forum TrainingReplies: 13Last Post: 02-22-2009, 01:42 PM -
PWO? Night time?
By VOLAND in forum SupplementsReplies: 10Last Post: 10-26-2004, 11:15 AM -
Perfect night time meal
By hardasnails1973 in forum Diet & NutritionReplies: 1Last Post: 09-30-2002, 07:41 AM -
Night time meals
By red996 in forum Diet & NutritionReplies: 13Last Post: 03-02-2002, 07:19 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.