Thread: My diet

Do you read any of the information posted on this site.

The food pyramid is a joke.

I read all of the fucking stickys and I havent found the answer. the only thing I could think of is to cut. but no one is telling me if im right or wrong.

Originally Posted by danny81

I read all of the fucking stickys and I havent found the answer. the only thing I could think of is to cut. but no one is telling me if im right or wrong.

Obviously you just can't comprehend what you read. The only friggin question you have asked is where your bf% should be, when realistically who gives a shit about our opinion. That is what you have to figure out for yourself. Why do you want to be in the lightest division, cause you think you will have it easier?

You want answers ask a real question.

Is this going to be on the test?

Seriously though Danny, What I would research a bit on (from a martial artists point of view) would be the eating habits, style of training, and lifestyle of Bruce Lee. It sounds as though you have some similar goals as he did back in his glory days. Bruce knew his nutrition no doubt.

al i really want to know is how to lower my BF% will this happen through cutting? if so how should I cut. What i read said 10-13x ur weight

yes through cutting in a calorie restricted level.

thank you. I will try and eat 10-13 x my Body weight in calories.

Its really easy. Shoot for 300-400 calories a meal and you ought to do well. Of course monitor this and see where things end up. If you are losing to fast add calories, if you arent losing then subtract. Simple simon.

Originally Posted by danny81

al i really want to know is how to lower my BF% will this happen through cutting? if so how should I cut. What i read said 10-13x ur weight

So then apply what you read. And evalutate the process. There is no absolute answer. This is something you need to learn for yourself. All we can give are rough guidelines.

What is your current diet like? What has happened with your weight/body composition up till this point?

here's a great diet tip to get you into the best fighting shape possible:

Eat all the meals on the pyramid everyday. After each meal, have a tbsp of salt and vomit.

Originally Posted by visionsect

Seriously though Danny, What I would research a bit on (from a martial artists point of view) would be the eating habits, style of training, and lifestyle of Bruce Lee. It sounds as though you have some similar goals as he did back in his glory days. Bruce knew his nutrition no doubt.

Actually it was his wife that knew nutrition, Bruce never bothered himself to learn that actually. Bruce was undoubtedly the master of training through - except for Good Mornings

alright well recently I have been bulking and I went from 150-165. I know have to cut down and get my BF% low. i will start with about 2000 calories a day now. see if i am losing weight.

What were your Cals at when you were bulking?

Don't just jump down cals cause you have decided to cut. You need to Transition into the cut.

Originally Posted by visionsect

Seriously though Danny, What I would research a bit on (from a martial artists point of view) would be the eating habits, style of training, and lifestyle of Bruce Lee. It sounds as though you have some similar goals as he did back in his glory days. Bruce knew his nutrition no doubt.

Further to that, some pointers: Bruce Lee's Diet - Diet and Nutrition for Martial Artists and Athletes