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quick questions(ratios)

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  1. 04-26-2007, 07:51 PM #1
    kinkery
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    Red face quick questions(ratios)

    i'm trying to get my ratios to equal 60/30/10. (carbs/protein/fat) and i can't get it right. i'm trying to focus more on carbs rather than protein(yeah i still want to keep protein around 200g's but it is uaully 290-320 (not needed) ) . i wanna try to consume 2800-3000 cals. what would be the carbs/protein/fats calories for that?
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  3. 04-26-2007, 08:00 PM #2
    tucker01
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    Assuming 3000 Cals consumed Daily


    Protein would be 3000 x .3 = 900 Cals
    Carbs would be 3000 x .6 = 1800 cals
    Fat would be 3000 x .1 = 300

    900 Cals of Protein equals 900/4 = 225g
    1800 Cals of Carbs equals 1800/4 = 450g
    300 Cals of Fat equals 300/9 = 33.33g

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  4. 04-26-2007, 09:18 PM #3
    kinkery
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    sthpanks
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  5. 04-27-2007, 03:27 AM #4
    Double D
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    I would add more healthy fats. I couldnt see myself only eating 10% in fats.

    Dietary fats stimulate the release of CCK, a hormone that signals satiety. Not to mention fats also slow the digestion of other foods.
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  6. 04-27-2007, 02:46 PM #5
    EWI
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    What are you trying to do with your diet? Bulk or what?
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    Build Muscle - Blast Fat with 100% Pure
    Liquid Egg Whites Protein for Bodybuilders!
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