Thread: Folic Acid

If you have a deficiency its very important. B vitamins are good for proper utilization/digestion of carbs/protein, proper nervous system function and lots of others that i don't know off the top of my head. I take a multi, extra C and a B-complex everyday as part of my supplementation regimen.

Originally Posted by Yanick

If you have a deficiency its very important. B vitamins are good for proper utilization/digestion of carbs/protein, proper nervous system function and lots of others that i don't know off the top of my head. I take a multi, extra C and a B-complex everyday as part of my supplementation regimen.

Same here on the vitamins. I also take and extra D.

It's very important. It works together with vitamin B12 and vitamin C to metabolize protein in the body. It is important for the formation of red and white blood cells. It increases your appetite and stimulates the production of stomach acid for digestion and it aids in maintaining a healthy liver.