All natural chicken breast?? nutr. fact

brukabay · 05-01-2007, 07:26 PM

Hey, I have been on diiferent website trying to figure out the nutritional facts for BONELESS, SkiNLESS CHICKEN WITH RIB MEAT....they all seem to be uncamparable in grams and calories and in protein...is there a general nuritional fact for chicken breasts??

On the bag its has
227 g

cal 250
fat 3 g
protein 52

but I am trying to figure out as far as the grams if it considering it cooked or NOT

vortrit · 05-01-2007, 07:29 PM

Have you tried Fitday?

brukabay · 05-01-2007, 07:34 PM

ya..i went to nutritional data, daily plates, and more factory websites like perdue...seems because the grams and proteins all differ.

how many grams of skinless chicken breast would have 25 g protein in your case

vortrit · 05-01-2007, 08:40 PM

Quote:

Originally Posted by brukabay

ya..i went to nutritional data, daily plates, and more factory websites like perdue...seems because the grams and proteins all differ.

how many grams of skinless chicken breast would have 25 g protein in your case

112 g (4 oz.)

Plateau_Max · 05-02-2007, 07:20 AM

Ah heck with it, eat buffalo.

Just kidding. Yeah I'd go with fitday OR NUTRITIONDATA.COM, they're the most trusted amongst this crowd for nutritional information across the board. I use it all the time when I plan my meals while I'm not standing at my fridge.

Hey if you like chicken as far as the protein content, have you tried wild salmon or halibut fillets? Awesome stuff.

Oh and I do recommend you eat Buffalo, all the same

**IainDaniel** · 05-02-2007, 08:30 AM

I only use NutritionData.com.

Plateau_Max · 05-02-2007, 08:34 AM

Oh whatever Iain.

BoneCrusher · 05-02-2007, 08:41 AM

Quote:

Originally Posted by Plateau_Max

Ah heck with it, eat buffalo.

Just kidding. Yeah I'd go with fitday, they're the most trusted amongst this crowd for nutritional information across the board. I use it all the time when I plan my meals while I'm not standing at my fridge.

Hey if you like chicken as far as the protein content, have you tried wild salmon or halibut fillets? Awesome stuff.

Oh and I do recommend you eat Buffalo, all the same

ND is equal to FD IMHO ...

**IainDaniel** · 05-02-2007, 08:42 AM

ND is superior to fitday IMHO

BoneCrusher · 05-02-2007, 08:43 AM

Oh whatever Iain.

BoneCrusher · 05-02-2007, 08:45 AM

I like the graphs on ND though. I get an instant assessment of what I'm looking up when on the run. Cool stuff ...

brukabay · 05-02-2007, 08:50 AM

I have a georgw foreman grilling machine ..they are great ...but a couple of time i forgot a chicken breast in there..and when i took it out It Shrenk really small...in that case...like if i had 3 0z chicken which suppose to have 24 g of protein....trenk to 1 oz does it mean the protein is burnt off...and only 8g is left????

Plateau_Max · 05-02-2007, 09:14 AM

Alright I changed it, GAH

05-01-2007, 07:26 PM	#1
brukabay Registered User Join Date: Apr 2007 Posts: 28	All natural chicken breast?? nutr. fact Hey, I have been on diiferent website trying to figure out the nutritional facts for BONELESS, SkiNLESS CHICKEN WITH RIB MEAT....they all seem to be uncamparable in grams and calories and in protein...is there a general nuritional fact for chicken breasts?? On the bag its has 227 g cal 250 fat 3 g protein 52 but I am trying to figure out as far as the grams if it considering it cooked or NOT

05-01-2007, 07:29 PM	#2
vortrit Bulk. Cut. Repeat. Elite Member Join Date: Jun 2006 Location: Missouri, USA Posts: 2,647 Photos: 5	Have you tried Fitday? My Journal!

05-02-2007, 07:20 AM	#5
Plateau_Max I enjoy SkyDiving Elite Member Join Date: Sep 2006 Location: Wichita, KS Posts: 865	Ah heck with it, eat buffalo. Just kidding. Yeah I'd go with fitday OR NUTRITIONDATA.COM, they're the most trusted amongst this crowd for nutritional information across the board. I use it all the time when I plan my meals while I'm not standing at my fridge. Hey if you like chicken as far as the protein content, have you tried wild salmon or halibut fillets? Awesome stuff. Oh and I do recommend you eat Buffalo, all the same "Years of hard work for only a single moment of perfection is a worthy trade." - Myself Last edited by Plateau_Max : 05-02-2007 at 09:13 AM.

05-02-2007, 08:30 AM	#6
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,548	I only use NutritionData.com. Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-02-2007, 08:34 AM	#7
Plateau_Max I enjoy SkyDiving Elite Member Join Date: Sep 2006 Location: Wichita, KS Posts: 865	Oh whatever Iain. "Years of hard work for only a single moment of perfection is a worthy trade." - Myself

05-01-2007, 07:34 PM	#3
brukabay Registered User Join Date: Apr 2007 Posts: 28	ya..i went to nutritional data, daily plates, and more factory websites like perdue...seems because the grams and proteins all differ. how many grams of skinless chicken breast would have 25 g protein in your case

05-02-2007, 08:42 AM	#9
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 17,548	ND is superior to fitday IMHO Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-02-2007, 08:43 AM	#10
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,589	Oh whatever Iain.

05-02-2007, 08:45 AM	#11
BoneCrusher Lift or Die Elite Member Join Date: Jul 2004 Location: Austin Texas Posts: 8,589	I like the graphs on ND though. I get an instant assessment of what I'm looking up when on the run. Cool stuff ...

05-02-2007, 08:50 AM	#12
brukabay Registered User Join Date: Apr 2007 Posts: 28	I have a georgw foreman grilling machine ..they are great ...but a couple of time i forgot a chicken breast in there..and when i took it out It Shrenk really small...in that case...like if i had 3 0z chicken which suppose to have 24 g of protein....trenk to 1 oz does it mean the protein is burnt off...and only 8g is left????

05-02-2007, 09:14 AM	#13
Plateau_Max I enjoy SkyDiving Elite Member Join Date: Sep 2006 Location: Wichita, KS Posts: 865	Alright I changed it, GAH "Years of hard work for only a single moment of perfection is a worthy trade." - Myself

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