carbs and dividing it equally

brukabay · 05-02-2007, 08:11 PM

Even though i have been lifing weight for about past 3 years..all i knew was protein...that was one good thing i never missed in my meals..however excuse me if my questions seem non sense or stupid....i have just started 6 meals and clean eating..I hear that you have to divde your carbs equally though out your meals...and also i read ..to eat vegs in the evening and last meal to be casein and fat... so if i am on

210 carb
210 protein
46 fat

if i leave the last meal alone and divide 210/5 that would equal 42 g of carbs each meal....if my 1st 4 meals are complex carbs and 5th meal if i have
a veg(brocoli, or green bean) that would mean almost 600 Gram of vegs to consume to equal 42g of fiberous carbs....I feel like I am incorrect or I am missing a point can some one elaborate

thanks..........

brukabay · 05-02-2007, 08:22 PM

hello..any 1..

danzik17 · 05-02-2007, 08:24 PM

Be a little patient. You waited what, 11 minutes?

And don't count fibrous carbs - it takes more calories to digest them than they contain I believe, so they really don't count for anything.

brukabay · 05-02-2007, 08:47 PM

Ok..i was just reading about that on another website...thanks Any knowlege people agree with this method the article says no fat in the morning, post workout and the meal after postwork out also...it says to divide total carb into 3 of the meals 25% in the morning 50 % post workout and 25% meal after postworkout to minimize fats......i cut and pasted some of the article below

Meal Breakdown

To maximize food absorption and favor muscle gain over fat gain (or to preserve muscle mass while dieting) you should ingest 6-7 meals per day. Three of those meals should contain carbs and proteins (breakfast, immediate post-workout drink, and meal 60-90 minutes after your workout). The remaining 3-4 meals should be made up of protein, good fats, and green veggies.

The ideal time to train is around 10:00am. This gives us the following eating schedule:

Meal 1 (upon waking up): Carbs + protein meal

Meal 2 (post-workout, around 11:00): Carbs + protein recovery drink (Surge)

Meal 3 (12:30): Carbs + protein meal

Meal 4 (15:30): Protein, fat, and green veggies

Meal 5 (18:00): Protein, fat, and green veggies

Meal 6 (21:00): Protein, fat, and green veggies

Obviously, not everybody can train at this time. For those who have to train in the evening (around 5:00 or 6:00pm), the following schedule is appropriate:

Meal 1 (upon waking up): Carbs + protein meal

Meal 2 (10:00) Carbs, protein, and green veggies

Meal 3 (12:30): Protein, fat, and green veggies

Meal 4 (15:30): Protein, fat, and green veggies

Meal 5 (Post-workout, around 18:00): Protein and carb drink

Meal 6 (21:00): Carbs + protein meal

Finally, those who have to train in the morning (around 8:00am) should use the following schedule:

Meal 1 (upon waking up): Carbs + protein meal drink

Meal 2 (post-workout, around 9:00): Carbs + protein recovery drink (Surge)

Meal 3 (12:30): Carbs + protein meal

Meal 4 (15:30): Protein, fat, and green veggies

Meal 5 (18:00): Protein, fat, and green veggies

Meal 6 (21:00): Protein, fat, and green veggies

* Note that in this last situation we use a carb and protein drink in the morning. This is because we need to get the nutrients absorbed as fast as possible so that digestion won't interfere with workout intensity.

**Jodi** · 05-02-2007, 09:18 PM

Why in the world aren't you eating your fibrous veggies with the carbs? That doesn't make any sense.

brukabay · 05-02-2007, 11:28 PM

I did not make this up..it was on an article....

Testosterone Nation - The Carb Cycling Codex

**P-funk** · 05-02-2007, 11:31 PM

that article is way to fucking long for me to read.

DiGiTaL · 05-03-2007, 12:18 AM

Quote:

that article is way to fucking long for me to read.

A novel.

brukabay · 05-03-2007, 12:40 AM

guess u stopped workout in the LIbrary p-funk.....see what spending hours in gym can do to your brain...

**P-funk** · 05-03-2007, 07:41 AM

Quote:

Originally Posted by brukabay

guess u stopped workout in the LIbrary p-funk.....see what spending hours in gym can do to your brain...

lol.....i will read it this weekend when i have some time. I was just way to tired last night and had a bunch of other stuff to read.

bigsahm21 · 05-03-2007, 11:33 AM

Whoa there buddy. Funky's probably written more about this kinda stuff in the past month than you'll ever read in your life.

Witchblade · 05-03-2007, 12:47 PM

I think fats are more important than carbs most of the time. The rule of thumb I use for carbs is "Only consume a lot of carbs when you're going to use them." This excludes vegetables and fruit.

brukabay · 05-03-2007, 02:56 PM

Quote:

Originally Posted by bigsahm21

Whoa there buddy. Funky's probably written more about this kinda stuff in the past month than you'll ever read in your life.

haha i was being sarcastic....i can see how knowledged he is by his posts..

WitchBlade ''''BINGO"" no wonder why i was noticing some what of a puffyness on my face days i dont workout..i was loading the complex carb for no reason....so on my off days vegs/protein/fats..and workout days complex/veg/protein and fat.

Uthinkso · 05-04-2007, 10:43 PM

Quote:

Originally Posted by Witchblade

I think fats are more important than carbs most of the time. The rule of thumb I use for carbs is "Only consume a lot of carbs when you're going to use them." This excludes vegetables and fruit.

I follow the same mentality, its been working for me.

robousy · 05-05-2007, 02:58 AM

Quote:

Originally Posted by danzik17

Be a little patient. You waited what, 11 minutes?

And don't count fibrous carbs - it takes more calories to digest them than they contain I believe, so they really don't count for anything.

Ha ha. I think sometimes we forget there are humans behind the computers. Its as though we expect the computer to be our instantaneous source of information.

ABCs · 05-05-2007, 06:53 AM

I keep things balanced on workout days or not. I might taper my carbs a bit quicker on non-workout days but for the most part my diet stays consistent throughout. It's worked worlds of wonders for me.

I also wanted to add that the only real rule I stick to is keeping fats away from the meals around my workouts (on workout days) and carbs away from sleep time. Other than that, balance is the key to my diet.

brukabay · 05-05-2007, 06:46 PM

Quote:

Originally Posted by ABCs

I keep things balanced on workout days or not. I might taper my carbs a bit quicker on non-workout days but for the most part my diet stays consistent throughout. It's worked worlds of wonders for me.

I also wanted to add that the only real rule I stick to is keeping fats away from the meals around my workouts (on workout days) and carbs away from sleep time. Other than that, balance is the key to my diet.

Is seems like a good deal to me, do you mind posting an example, of what you mean exactly in numbers.....

ABCs · 05-07-2007, 06:52 PM

I don't count numbers actually. I have become quit in tune with my body that I know what I need to change where, when I want certain results... if that makes sense. I have come to the realization that I am not a competitor of any sort and am doing this lifestyle for me and my general health. I could easily post my diet but numbers won't be in there. The only numbers I have are numbers of progression. 70lbs of fat lost and 8 inches off of my waist... not to mention the muscle I have gained. I have been a bit more lax on my diet due to a recent car accident but getting back into my little groove of diet and training takes little effort since I have become so accustomed to doing it.

As for what I mean by balance is that each meal has EFAs, good clean carb source (usually OF oatmeal or long grain organic brown rice), and a healthy amount of protein. I also keep my fibrous veggie intake as high as possible. Everyone reacts differently to different parts of a diet so tweaking where you feel fit is the most important. I have found "balance" to be my niche.

05-02-2007, 08:11 PM	#1
brukabay Registered User Join Date: Apr 2007 Posts: 28	carbs and dividing it equally Even though i have been lifing weight for about past 3 years..all i knew was protein...that was one good thing i never missed in my meals..however excuse me if my questions seem non sense or stupid....i have just started 6 meals and clean eating..I hear that you have to divde your carbs equally though out your meals...and also i read ..to eat vegs in the evening and last meal to be casein and fat... so if i am on 210 carb 210 protein 46 fat if i leave the last meal alone and divide 210/5 that would equal 42 g of carbs each meal....if my 1st 4 meals are complex carbs and 5th meal if i have a veg(brocoli, or green bean) that would mean almost 600 Gram of vegs to consume to equal 42g of fiberous carbs....I feel like I am incorrect or I am missing a point can some one elaborate thanks..........
brukabay Registered User Join Date: Apr 2007 Posts: 28

05-02-2007, 08:22 PM	#2
brukabay Registered User Join Date: Apr 2007 Posts: 28	hello..any 1..
brukabay Registered User Join Date: Apr 2007 Posts: 28

05-02-2007, 08:47 PM	#4
brukabay Registered User Join Date: Apr 2007 Posts: 28	Ok..i was just reading about that on another website...thanks Any knowlege people agree with this method the article says no fat in the morning, post workout and the meal after postwork out also...it says to divide total carb into 3 of the meals 25% in the morning 50 % post workout and 25% meal after postworkout to minimize fats......i cut and pasted some of the article below Meal Breakdown To maximize food absorption and favor muscle gain over fat gain (or to preserve muscle mass while dieting) you should ingest 6-7 meals per day. Three of those meals should contain carbs and proteins (breakfast, immediate post-workout drink, and meal 60-90 minutes after your workout). The remaining 3-4 meals should be made up of protein, good fats, and green veggies. The ideal time to train is around 10:00am. This gives us the following eating schedule: Meal 1 (upon waking up): Carbs + protein meal Meal 2 (post-workout, around 11:00): Carbs + protein recovery drink (Surge) Meal 3 (12:30): Carbs + protein meal Meal 4 (15:30): Protein, fat, and green veggies Meal 5 (18:00): Protein, fat, and green veggies Meal 6 (21:00): Protein, fat, and green veggies Obviously, not everybody can train at this time. For those who have to train in the evening (around 5:00 or 6:00pm), the following schedule is appropriate: Meal 1 (upon waking up): Carbs + protein meal Meal 2 (10:00) Carbs, protein, and green veggies Meal 3 (12:30): Protein, fat, and green veggies Meal 4 (15:30): Protein, fat, and green veggies Meal 5 (Post-workout, around 18:00): Protein and carb drink Meal 6 (21:00): Carbs + protein meal Finally, those who have to train in the morning (around 8:00am) should use the following schedule: Meal 1 (upon waking up): Carbs + protein meal drink Meal 2 (post-workout, around 9:00): Carbs + protein recovery drink (Surge) Meal 3 (12:30): Carbs + protein meal Meal 4 (15:30): Protein, fat, and green veggies Meal 5 (18:00): Protein, fat, and green veggies Meal 6 (21:00): Protein, fat, and green veggies * Note that in this last situation we use a carb and protein drink in the morning. This is because we need to get the nutrients absorbed as fast as possible so that digestion won't interfere with workout intensity.
brukabay Registered User Join Date: Apr 2007 Posts: 28

05-02-2007, 11:28 PM	#6
brukabay Registered User Join Date: Apr 2007 Posts: 28	I did not make this up..it was on an article.... Testosterone Nation - The Carb Cycling Codex
brukabay Registered User Join Date: Apr 2007 Posts: 28

05-02-2007, 11:31 PM	#7
P-funk Patrick Super Moderator Join Date: Dec 2002 Location: AZ Posts: 30,563	that article is way to fucking long for me to read.
	http://pwtraining.blogspot.com/.....come and see what is on my mind! Ivonne's Blog on Health and Wellness! Optimum Sports Performance "In the beginners mind there are many possibilities, in the experts there are few." -Buddha's Little Instruction Book

05-02-2007, 08:24 PM	#3
danzik17 Gender: MALE Elite Member Join Date: Oct 2005 Location: Connecticut Posts: 2,096 Blog Entries: 5	Be a little patient. You waited what, 11 minutes? And don't count fibrous carbs - it takes more calories to digest them than they contain I believe, so they really don't count for anything.

05-02-2007, 09:18 PM	#5
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	Why in the world aren't you eating your fibrous veggies with the carbs? That doesn't make any sense.

05-03-2007, 12:40 AM	#9
brukabay Registered User Join Date: Apr 2007 Posts: 28	guess u stopped workout in the LIbrary p-funk.....see what spending hours in gym can do to your brain...
brukabay Registered User Join Date: Apr 2007 Posts: 28

05-03-2007, 11:33 AM	#11
bigsahm21 Registered User Join Date: Feb 2006 Posts: 538	Whoa there buddy. Funky's probably written more about this kinda stuff in the past month than you'll ever read in your life.
bigsahm21 Registered User Join Date: Feb 2006 Posts: 538

05-03-2007, 12:47 PM	#12
Witchblade Succinct Elite Member Join Date: Jul 2006 Location: Holland Posts: 4,422 Photos: 2	I think fats are more important than carbs most of the time. The rule of thumb I use for carbs is "Only consume a lot of carbs when you're going to use them." This excludes vegetables and fruit.
	My Linkdump [LSFW] IM Official FAQ [WORK IN PROGRESS]

05-05-2007, 06:53 AM	#16
ABCs Audios Envy Elite Member Join Date: Jan 2007 Location: My Mind Posts: 1,153	I keep things balanced on workout days or not. I might taper my carbs a bit quicker on non-workout days but for the most part my diet stays consistent throughout. It's worked worlds of wonders for me. I also wanted to add that the only real rule I stick to is keeping fats away from the meals around my workouts (on workout days) and carbs away from sleep time. Other than that, balance is the key to my diet. Last edited by ABCs : 05-05-2007 at 08:42 AM.
	After almost 2 weeks... I am back and better than ever.

05-07-2007, 06:52 PM	#18
ABCs Audios Envy Elite Member Join Date: Jan 2007 Location: My Mind Posts: 1,153	I don't count numbers actually. I have become quit in tune with my body that I know what I need to change where, when I want certain results... if that makes sense. I have come to the realization that I am not a competitor of any sort and am doing this lifestyle for me and my general health. I could easily post my diet but numbers won't be in there. The only numbers I have are numbers of progression. 70lbs of fat lost and 8 inches off of my waist... not to mention the muscle I have gained. I have been a bit more lax on my diet due to a recent car accident but getting back into my little groove of diet and training takes little effort since I have become so accustomed to doing it. As for what I mean by balance is that each meal has EFAs, good clean carb source (usually OF oatmeal or long grain organic brown rice), and a healthy amount of protein. I also keep my fibrous veggie intake as high as possible. Everyone reacts differently to different parts of a diet so tweaking where you feel fit is the most important. I have found "balance" to be my niche.
	After almost 2 weeks... I am back and better than ever.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode