Breakfast - All-Bran?

Baumer · 06-19-2001, 02:22 PM

I like to have a big breakfast, that and dinner are my 2 biggest meals, with smaller ones and meal replac. powders in between. For breakfast I usually have, 1 1/2 packets of quaker instant oatmeal, various flavors like cinnamon roll, maple & brown sugar. I also have 3 scrambled eggbeaters, and sometimes a high protein muffin, along with a protein shake.

Foodio · 06-19-2001, 11:16 PM

Hi again and again,

Is a medium-sized bowl of All-Bran cereal with a little skim milk a good option for breakfast? Why/Why not?

Is it best to have your biggest meal at breakfast?

Thanks

**Prince** · 06-19-2001, 11:24 PM

My breakfast consists of a bowl of cereal with 1% milk, and a whey protein shake mixed with water.

All of your meals should be close in calories and size. If any were going to be "bigger", I guess breakfast and your post work-out meals would be the two that should/could be a bit larger.

------------------
Just because the majority believes it, does not make it true!

**I Are Baboon** · 06-19-2001, 11:31 PM

Bran is EXCELLENT for your health.

I've heard about guys who eat most of their calories at breakfast. They believe that if you eat most of your calories in the morning, you've got all day to burn them off. Personally, I don't have the energy to eat a big breakfast in the early morning.

06-19-2001, 11:16 PM	#2
Foodio Registered User Join Date: Jun 2001 Posts: 117	Breakfast - All-Bran? Hi again and again, Is a medium-sized bowl of All-Bran cereal with a little skim milk a good option for breakfast? Why/Why not? Is it best to have your biggest meal at breakfast? Thanks

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06-19-2001, 02:22 PM	#1
Baumer Registered User Join Date: Jun 2001 Posts: 69	I like to have a big breakfast, that and dinner are my 2 biggest meals, with smaller ones and meal replac. powders in between. For breakfast I usually have, 1 1/2 packets of quaker instant oatmeal, various flavors like cinnamon roll, maple & brown sugar. I also have 3 scrambled eggbeaters, and sometimes a high protein muffin, along with a protein shake.

06-19-2001, 11:24 PM	#3
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,404 Photos: 356	My breakfast consists of a bowl of cereal with 1% milk, and a whey protein shake mixed with water. All of your meals should be close in calories and size. If any were going to be "bigger", I guess breakfast and your post work-out meals would be the two that should/could be a bit larger. ------------------ Just because the majority believes it, does not make it true!

06-19-2001, 11:31 PM	#4
I Are Baboon pedal pedal pedal Moderator Join Date: Mar 2001 Location: Beerville Posts: 11,942 Photos: 4	Bran is EXCELLENT for your health. I've heard about guys who eat most of their calories at breakfast. They believe that if you eat most of your calories in the morning, you've got all day to burn them off. Personally, I don't have the energy to eat a big breakfast in the early morning.