DuhFee

Hello,

I intend to start a cutting diet and was wondering if I should be taking protein right before bed, and also, what kind? I've looked around a lot and seen a wide variety of opinions on the matter and now I'm thoroughly confused

SamEaston

I recommend Cottage Cheese before bed. I normally take 200g about an hour before bed, and it sustains me through till the morning.

Cottage cheese makes some people , but there are lots of things you can mix it with to make it taste better if you don't like it!

Good luck with cutting - im doing it at the moment, its a real challenge!

PreMier

Cottage cheese is good, but there are blends out there that are superior. Iuse Dorians Pro Peptide.

P-side Inc.

"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.

DontStop

cucumber and pepper is good with cottage chees.

I usually just have a scoop of whey with water..im not usually hungry until mid morning anyway

You know, the Nazis had pieces of flair that they made the Jews wear.

IainDaniel

Any slow digesting protein would be good.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

katt

Iains right.. try casien protein before bed

forum9351

I usually have a meal with about 30 grams of protein two hours before bed then a glass of milk right before bed.

Knowledge is Power