I need a six-pack

Kickboxer · 06-10-2002, 11:05 AM

Good morning, I have a business trip come up in four months and would like to have a six-pack. Seeing my ex-girlfriend, dose anyone a good training and diet plan.

Thank you

w8lifter · 06-10-2002, 11:48 AM

Hi kickboxer

Can you give us some stats, age, current diet/training program?

Welcome

synth · 06-10-2002, 02:43 PM

OKay, want to help me out. I'm 18, abou 165-170pounds. Medium build and i'm 5'11. I'm going back to hardcore mode of eating and training. I just want to get rid of my *itch t*ts and little fat around my abs. I already see my ab lines. But i still have fat there. Any ideas or sites that could help?

w8lifter · 06-10-2002, 03:25 PM

Quote:

Originally posted by synth
Any ideas or sites that could help?

This site could help!

Post your diet

Pitboss · 06-10-2002, 03:26 PM

Damn I thought this was about beer.... nevermind.

w8lifter · 06-10-2002, 05:27 PM

I was wondering what you were doing in the NUTRITION forum! lol

06-10-2002, 11:05 AM	#1
Kickboxer Registered User Join Date: Jun 2002 Location: San Diego Posts: 2	I need a six-pack Good morning, I have a business trip come up in four months and would like to have a six-pack. Seeing my ex-girlfriend, dose anyone a good training and diet plan. Thank you

06-10-2002, 02:43 PM	#3
synth Captain Yossarian Join Date: Jun 2002 Location: USA Posts: 87	OKay, want to help me out. I'm 18, abou 165-170pounds. Medium build and i'm 5'11. I'm going back to hardcore mode of eating and training. I just want to get rid of my itch tts and little fat around my abs. I already see my ab lines. But i still have fat there. Any ideas or sites that could help?
	http://www.geocities.com/synth85/syria-t.gif

06-10-2002, 03:26 PM	#5
Pitboss User title goes here Elite Member Join Date: Aug 2001 Location: In my own world Posts: 3,114 Photos: 6	Damn I thought this was about beer.... nevermind.
	167 170 175 180 185 190 195 196 197 198 199 200 \|- -\|----\|----\|----\|----\|----\|---\|---\|---\|---\|---\| **** ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^ 2/22- ?? my gym membership expired!! 2/11- 170lbs 2/4 - 167lbs

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06-10-2002, 11:48 AM	#2
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	Hi kickboxer Can you give us some stats, age, current diet/training program? Welcome

06-10-2002, 05:27 PM	#6
w8lifter Join Date: May 2001 Location: Around..... Posts: 14,964	I was wondering what you were doing in the NUTRITION forum! lol