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I need a six-pack

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  1. #1
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    Question I need a six-pack

    Good morning, I have a business trip come up in four months and would like to have a six-pack. Seeing my ex-girlfriend, dose anyone a good training and diet plan.

    Thank you

  2. #2
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    Hi kickboxer

    Can you give us some stats, age, current diet/training program?

    Welcome

  3. #3
    Captain Yossarian

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    OKay, want to help me out. I'm 18, abou 165-170pounds. Medium build and i'm 5'11. I'm going back to hardcore mode of eating and training. I just want to get rid of my *itch t*ts and little fat around my abs. I already see my ab lines. But i still have fat there. Any ideas or sites that could help?

  4. #4
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    Originally posted by synth
    Any ideas or sites that could help?
    This site could help!

    Post your diet

  5. #5
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    Damn I thought this was about beer.... nevermind.
    167 170 175 180 185 190 195 196 197 198 199 200
    |- -|----|----|----|----|----|---|---|---|---|---|
    ****
    ^^^^^^^^^^^^^Progress^^^^^^^^^^^^^
    2/22- ?? my gym membership expired!!
    2/11- 170lbs
    2/4 - 167lbs

  6. #6
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    I was wondering what you were doing in the NUTRITION forum! lol

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