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can you suggest foods to eat/not to eat while cutting. i heard diary and fruit maybe. what else? no junkfood(like in any other phase)

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It's not who you are underneath, it's what you do that defines you.


Dairy I'd cut out at 8 weeks.
okay well im about there, and when i get home in the next few weeks im going to start going back to bulking cycle with creatine.
It's not who you are underneath, it's what you do that defines you.


i want a 6 pac, cut abs, and be swo (keep the cuts in the arms and broader shoulders)
It's not who you are underneath, it's what you do that defines you.
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