Reply With QuoteI just had salmon, a cucumber, and a cup of brown rice...great last meal before i go to bed?
Another question: instead of going with yogurt with oats, can i switch it up to oats and peanut butter? trying to get rid of dairy. And can i stick with skim milk (since i just bought 2 cartons)?
Cutting diet for show (abs)
Results 1 to 16 of 16
Thread: Cutting diet for show (abs)
-
05-15-2007, 11:45 AM #1Registered User
- Join Date
- Apr 2007
- Location
- Tucson
- Posts
- 423
- Rep Points
- 10
Cutting diet for show (abs)
I am currently cutting stage, and trying to loose body fat. I am cutting for show...need a big change then, cutting out the eggs/skim milk/no fat low sugar yogurt from my diet. What would be a good replacement for these items? chicken breast, turkey breast, and fish?
It's not who you are underneath, it's what you do that defines you.
-
05-15-2007, 10:13 PM #2Registered User
- Join Date
- Apr 2007
- Location
- Tucson
- Posts
- 423
- Rep Points
- 10
It's not who you are underneath, it's what you do that defines you.
-
05-15-2007, 11:25 PM #3Patrick ELITE MEMBER
- Join Date
- Dec 2002
- Location
- AZ
- Posts
- 31,754
- Rep Points
- 2298749
what the hell are you talking about?
Originally Posted by zonaguy03
oats and PB is not a complete meal. Oats and yogurt is not a complete meal either.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
-
05-15-2007, 11:43 PM #4Registered User
- Join Date
- Oct 2005
- Location
- Adelaide
- Posts
- 2,286
- Rep Points
- 331316
Originally Posted by P-funk
-
05-16-2007, 07:08 AM #5Registered User
- Join Date
- Apr 2007
- Location
- Tucson
- Posts
- 423
- Rep Points
- 10
Unbelievable! This is my dinner every night, worked out great! Still need alternatives (if so) for skim milk and dairy i guess. Originally Posted by zonaguy03
It's not who you are underneath, it's what you do that defines you.
-
05-16-2007, 07:47 AM #6Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
-
05-16-2007, 08:07 AM #7Registered User
- Join Date
- Apr 2007
- Location
- Tucson
- Posts
- 423
- Rep Points
- 10
I believe you misunderstood me. I know that isn't a meal, it's just a piece of the bigger puzzle (just part of my wake-up meal). I have 2 pieces of sprouted bread, the no fat yogurt with oats, and a whey shake. Originally Posted by P-funk
It's not who you are underneath, it's what you do that defines you.
-
05-16-2007, 08:16 AM #8Registered User
- Join Date
- Apr 2007
- Location
- Tucson
- Posts
- 423
- Rep Points
- 10
Diet:
Breakfast (wake-up)
1. 12-grain dark bread: cals 120; fat 2g; carbs 20 g; sugars 3g; protein 4g.
2. Yogurt: cals 80g; fat 0g; carbs 14g; sugars 9g; protein 7g
3. Oats: cals 150; fat 2.5g; carbs 27g; sugars 0g; protein 5g.It's not who you are underneath, it's what you do that defines you.
-
05-16-2007, 08:17 AM #9Registered User
- Join Date
- Apr 2007
- Location
- Tucson
- Posts
- 423
- Rep Points
- 10
and whey protein: cals 130; fat 2.5g; carbs 5g; sugars 2g; protein 20g.
It's not who you are underneath, it's what you do that defines you.
-
05-16-2007, 08:28 AM #10Registered User
- Join Date
- Apr 2007
- Location
- Tucson
- Posts
- 423
- Rep Points
- 10
I usually get some shots up at the gym (basketball) to get my metabolism going. Moderate pace for about 30 minutes. Then I go to weights for about 40 minutes.
Post workout meal
whey protein shake: 130 g; fat 2.5 g; carbs 5g; sugars 2g; protein 20g
Smoothie: no stats. Add cranberries, blueberries, and another berry can think of at the moment with low fat yogurt (large).It's not who you are underneath, it's what you do that defines you.
-
05-16-2007, 08:42 AM #11Registered User
- Join Date
- Apr 2007
- Location
- Tucson
- Posts
- 423
- Rep Points
- 10
about 3 hours later I go and play full ct. basketball (vigorous) for about and hour and a half.
post cardio workout
1. spinach leaf- 20 cals; fat 0g; carbs 3g; sugar 0g; protein 2g
2. carrots- cals 40; fat 0g; carbs 9g; sugars 5g; protein 1g
3. large cucumber- no stats sorry
4. Turkey breast- cals 60; fat 1g; carbs 1g; protein 11g.
5. Skim Milk- cals 90; fat 0g; carbs 13g; sugars 12g; protein 9g.It's not who you are underneath, it's what you do that defines you.
-
05-16-2007, 08:46 AM #12Registered User
- Join Date
- Apr 2007
- Location
- Tucson
- Posts
- 423
- Rep Points
- 10
2 1/2 hrs to 3 hours later I have another whey protein shake.
It's not who you are underneath, it's what you do that defines you.
-
05-16-2007, 08:51 AM #13Registered User
- Join Date
- Apr 2007
- Location
- Tucson
- Posts
- 423
- Rep Points
- 10
I come home for dinner and have:
1. Brown rice (1 cup): 150 cals; fat 1g; carbs 33g; sugar 0g. protein 4g.
2. cucumber
3. Salmon- baked (around 1 pound)It's not who you are underneath, it's what you do that defines you.
-
05-16-2007, 01:32 PM #14Senior Member ELITE MEMBER
- Join Date
- Nov 2002
- Gender
- Location
- Earth
- Posts
- 18,563
- Rep Points
- 59707757
-
05-16-2007, 01:40 PM #15Creator of Chaos MODERATOR
- Join Date
- Jul 2004
- Gender
- Location
- NJ
- Posts
- 11,089
- Rep Points
- 285662887
stick with basketball
Disclaimer: All health, fitness, diet, nutrition, anabolic steroid & supplement information posted here is intended for educational and informational purposes only, and is not intended as a substitute for proper medical advice from a medical doctor. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. If you choose to use AAS it's your responsibility to know the laws of the country that you live in. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website.
Juggernaut Journal -my quest to be intimidating
Co-Owner Beyond Nutrition
Like us on
-
05-16-2007, 06:47 PM #16Registered User
- Join Date
- Apr 2007
- Location
- Tucson
- Posts
- 423
- Rep Points
- 10
I played another hour and a half today of basketball...had to take a break from the weights. My carbs are low and I have no energy, so I have implemented brown rice into my diet 3x a day (spread out). I really dont have time to add all this up, when i get back home to chicago from the basketball office ill be gravey.
It's not who you are underneath, it's what you do that defines you.
Similar Threads
-
Dave palumbo diet for show!
By WFC2010 in forum Anabolic ZoneReplies: 0Last Post: 04-26-2010, 09:07 AM -
Cutting diet and simple sugars after workout & please critique my diet
By go4kj in forum Diet & NutritionReplies: 4Last Post: 06-01-2008, 12:43 PM -
cutting diet......alcohol okay for the diet?
By cheesegrater in forum Diet & NutritionReplies: 7Last Post: 07-19-2005, 01:05 AM -
From a Bulking diet to a Cutting diet
By repeej in forum Diet & NutritionReplies: 1Last Post: 03-10-2005, 12:42 PM -
a cutting diet on a cutting stack (caffiene + eph)... need diet tips ;)
By Elwood54 in forum Diet & NutritionReplies: 7Last Post: 10-03-2004, 08:55 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.