anyone know...

Fitgirl70 · 05-15-2007, 01:26 PM

what the calorie count might be a 1/2 turkey sandwich?

Here's what I had:
1 slice whole grain/wheat bread
turkey deli meat (probably about 7 oz.)
lettuce
tomato

I did not have cheese or any mustard

Thanks for the info. I appreciate it

**Jodi** · 05-15-2007, 01:30 PM

That's a lot of deli turkey

Approx 300 cals because that's 45G of protein.

Fitgirl70 · 05-15-2007, 01:34 PM

Thanks Jodi...wish I would've been able to weigh out that turkey but I got it from our deli here on campus and they pile it on. It really ended up being about 2 slices, but the slices were really, really large.

I figured about 300 cals. too though

Thanks bunches

05-15-2007, 01:26 PM	#1
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	anyone know... what the calorie count might be a 1/2 turkey sandwich? Here's what I had: 1 slice whole grain/wheat bread turkey deli meat (probably about 7 oz.) lettuce tomato I did not have cheese or any mustard Thanks for the info. I appreciate it
	All the glory to God! We have a baby on the way.

05-15-2007, 01:34 PM	#3
Fitgirl70 Give it to me Join Date: Mar 2002 Location: Dallas Posts: 7,404 Blog Entries: 7 Photos: 4	Thanks Jodi...wish I would've been able to weigh out that turkey but I got it from our deli here on campus and they pile it on. It really ended up being about 2 slices, but the slices were really, really large. I figured about 300 cals. too though Thanks bunches
	All the glory to God! We have a baby on the way.

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05-15-2007, 01:30 PM	#2
Jodi Moderator Moderator Join Date: Apr 2002 Posts: 22,260 Photos: 1	That's a lot of deli turkey Approx 300 cals because that's 45G of protein.