fish oil capsules

zonaguy03 · 05-19-2007, 02:34 AM

Let me know if the areas indicated in my diet are adequate to take two fish oil capsules at that time.

Breakfast
• 1-2 pieces of whole wheat bread
• 5-6 egg whites
• fish oil
• A fruit or vegetable
• Water

Pre-workout meal
• Whey protein shake
• Oats and not fat yogurt/brown rice

Post workout meal
• Whey protein shake with skim milk/water
• Brown rice

1-2 hours after workout
• Whole grain bread
• Skim milk/turkey
• Minimal fat
• Fruit

3-4 hours after workout
• Oats
• No fat yogurt
• Fish oil
• Veggies

Dinner meal (1 meal before bedtime meal)
• Chicken breast
• Fish oil
• Brown rice

Bedtime meal
• Whey protein
• Skim milk

Nigeepoo · 05-19-2007, 11:21 AM

Looks fine. You can have it with your bedtime meal as well. Is there a reason why you're eating rapidly-absorbed protein at bedtime?

zonaguy03 · 05-19-2007, 12:16 PM

Quote:

Originally Posted by Nigeepoo

. Is there a reason why you're eating rapidly-absorbed protein at bedtime?

Just read it in an article posted on this website. Said it was used as a recovery type meal, low sugar and carbs.

NordicNacho · 05-19-2007, 12:43 PM

need cottage cheese

or a cassein protien

NordicNacho · 05-19-2007, 12:44 PM

i take whey before i workout and right after. Its only in your system for a hour or so will cassen takes 8 to breakdown. thing with fish oil is to spread it out throughout the day and it looks like your doing that

zonaguy03 · 05-19-2007, 12:45 PM

that's something i need to do when i get home back to chicago next monday. Cassein protein is a more slow-absorbing protein i take it?

zonaguy03 · 05-19-2007, 12:46 PM

Quote:

Originally Posted by NordicNacho

i take whey before i workout and right after. Its only in your system for a hour or so will cassen takes 8 to breakdown.

Thanks man. Good as gold. Should I order Cassein protein from this website, online? Any particular brands better than others? low/high sugar in those shakes?

NordicNacho · 05-19-2007, 12:52 PM

best deal you'll find on the net is here

Amazon.com: ISS Micellar Matrix, Chocolate, 2.47 lbs: Health & Personal Care

if you buy 50 bucks of stuff I got a code for you to get 10 bucks off plus free shipping

Coupon Code

10 dollar off when you spend over 50

code: MEAL1000

**IainDaniel** · 05-20-2007, 06:23 AM

Veggies?

zonaguy03 · 05-20-2007, 09:39 AM

Quote:

Originally Posted by IainDaniel

Veggies?

Spinach, carrots, tomatoes, cucumbers and i'm going to try avocados this summer...i like to switch up each meal between these veggies. I try to get a vegetable with at least 3 of my meals per day. 1 meal with fruit.

**Jodi** · 05-20-2007, 03:38 PM

You need more greens. That's not a good variety of veggies.

zonaguy03 · 05-20-2007, 04:21 PM

Quote:

Originally Posted by Jodi

You need more greens. That's not a good variety of veggies.

2-3 servings of spinach leaf and cucumbers? what do i need to add, brocolli?

**Jodi** · 05-20-2007, 04:30 PM

broccoli, mixed greens, celery, asparagus, green beans etc...

zonaguy03 · 05-21-2007, 04:38 AM

sounds good, make up another shopping list for when i fly in town.

zonaguy03 · 05-24-2007, 12:15 AM

Quote:

Originally Posted by NordicNacho

best deal you'll find on the net is here

Amazon.com: ISS Micellar Matrix, Chocolate, 2.47 lbs: Health & Personal Care

if you buy 50 bucks of stuff I got a code for you to get 10 bucks off plus free shipping

Coupon Code

10 dollar off when you spend over 50

code: MEAL1000

I will order the 5 pound package...can this take theh place of all my shakes or should i just take it at night before bed? I was thinking about getting the gold premium whey for like 28 bucks also so i get the 10 dollars off.

NordicNacho · 05-24-2007, 12:18 AM

that would be the way to go. the prices move up and down there so make sure you look around

zonaguy03 · 05-24-2007, 03:34 AM

Quote:

Originally Posted by NordicNacho

that would be the way to go. the prices move up and down there so make sure you look around

so both the cassein and 100% whey or just cassein?

NordicNacho · 05-24-2007, 09:18 AM

id get both. Look around and get a blend too so you reach 50 bucks.

for ON its hard to go wrong with choc whey

zonaguy03 · 05-24-2007, 09:51 AM

Quote:

Originally Posted by NordicNacho

id get both. Look around and get a blend too so you reach 50 bucks.

for ON its hard to go wrong with choc whey

I have 69 dollars in my check out but for some reason MEAL1000 will not work for me?

NordicNacho · 05-24-2007, 10:08 AM

have you used before. i used it a couple weeks ago and it worked.

NordicNacho · 05-24-2007, 10:10 AM

try this one

SNACK100

NordicNacho · 05-24-2007, 10:13 AM

it worked for these people yesterday
meal1000
http://www.retailmenot.com/view/amazon.com

it only works once

zonaguy03 · 05-24-2007, 12:23 PM

it's all good, bought them both- ON 100% whey protein and the ISS. 10 bucks is 10 bucks.

05-19-2007, 02:34 AM	#1
zonaguy03 Registered User Join Date: Apr 2007 Location: Tucson Posts: 423	fish oil capsules Let me know if the areas indicated in my diet are adequate to take two fish oil capsules at that time. Breakfast • 1-2 pieces of whole wheat bread • 5-6 egg whites • fish oil • A fruit or vegetable • Water Pre-workout meal • Whey protein shake • Oats and not fat yogurt/brown rice Post workout meal • Whey protein shake with skim milk/water • Brown rice 1-2 hours after workout • Whole grain bread • Skim milk/turkey • Minimal fat • Fruit 3-4 hours after workout • Oats • No fat yogurt • Fish oil • Veggies Dinner meal (1 meal before bedtime meal) • Chicken breast • Fish oil • Brown rice Bedtime meal • Whey protein • Skim milk
	It's not who you are underneath, it's what you do that defines you.

05-19-2007, 11:21 AM	#2
Nigeepoo Registered User Join Date: Jan 2003 Location: Yateley, Hants, United Kingdom Posts: 223	Looks fine. You can have it with your bedtime meal as well. Is there a reason why you're eating rapidly-absorbed protein at bedtime?
	My MySpace page.

05-19-2007, 12:43 PM	#4
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,416 Photos: 18	need cottage cheese or a cassein protien
	http://www.roqofthe80s.com/#

05-19-2007, 12:44 PM	#5
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,416 Photos: 18	i take whey before i workout and right after. Its only in your system for a hour or so will cassen takes 8 to breakdown. thing with fish oil is to spread it out throughout the day and it looks like your doing that
	http://www.roqofthe80s.com/#

05-19-2007, 12:45 PM	#6
zonaguy03 Registered User Join Date: Apr 2007 Location: Tucson Posts: 423	that's something i need to do when i get home back to chicago next monday. Cassein protein is a more slow-absorbing protein i take it?
	It's not who you are underneath, it's what you do that defines you.

05-19-2007, 12:52 PM	#8
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,416 Photos: 18	best deal you'll find on the net is here Amazon.com: ISS Micellar Matrix, Chocolate, 2.47 lbs: Health & Personal Care if you buy 50 bucks of stuff I got a code for you to get 10 bucks off plus free shipping Coupon Code 10 dollar off when you spend over 50 code: MEAL1000
	http://www.roqofthe80s.com/#

05-20-2007, 06:23 AM	#9
IainDaniel My Role Model Moderator Join Date: Nov 2002 Location: Ontario, Canada Posts: 15,846	Veggies?
	Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. Michael Jordan

05-20-2007, 03:38 PM	#11
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	You need more greens. That's not a good variety of veggies.
	Essence EFA

05-20-2007, 04:30 PM	#13
Jodi Super Moderator Super Moderator Join Date: Apr 2002 Posts: 22,259 Photos: 1	broccoli, mixed greens, celery, asparagus, green beans etc...
	Essence EFA

05-21-2007, 04:38 AM	#14
zonaguy03 Registered User Join Date: Apr 2007 Location: Tucson Posts: 423	sounds good, make up another shopping list for when i fly in town.
	It's not who you are underneath, it's what you do that defines you.

05-24-2007, 12:18 AM	#16
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,416 Photos: 18	that would be the way to go. the prices move up and down there so make sure you look around
	http://www.roqofthe80s.com/#

05-24-2007, 09:18 AM	#18
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,416 Photos: 18	id get both. Look around and get a blend too so you reach 50 bucks. for ON its hard to go wrong with choc whey
	http://www.roqofthe80s.com/#

05-24-2007, 10:08 AM	#20
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,416 Photos: 18	have you used before. i used it a couple weeks ago and it worked.
	http://www.roqofthe80s.com/#

05-24-2007, 10:10 AM	#21
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,416 Photos: 18	try this one SNACK100
	http://www.roqofthe80s.com/#

05-24-2007, 10:13 AM	#22
NordicNacho Registered User Join Date: Dec 2006 Posts: 2,416 Photos: 18	it worked for these people yesterday meal1000 http://www.retailmenot.com/view/amazon.com it only works once
	http://www.roqofthe80s.com/#

05-24-2007, 12:23 PM	#23
zonaguy03 Registered User Join Date: Apr 2007 Location: Tucson Posts: 423	it's all good, bought them both- ON 100% whey protein and the ISS. 10 bucks is 10 bucks.
	It's not who you are underneath, it's what you do that defines you.

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