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Protein Shakes
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Thread: Protein Shakes
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05-21-2007, 04:20 AM #1Registered User
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Protein Shakes
so i got myself som Vanilla whey
when i get home from work, should i drink the supplement BEFORE my workout for energy? or should i just eat a piece of fruit before the workout and then drink it AFTER the workout?
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05-21-2007, 05:42 AM #2Senior Member ELITE MEMBER
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05-21-2007, 08:54 AM #3Londoner
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a protein shake isn't there to give you energy
I love it when a plan comes together.
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05-21-2007, 10:17 AM #4Registered User
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i have some before and after
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