Reply With QuoteI'd increase your fats. At your size, you should be closer to 75-90G of fat per day. You need fish oils, flax seeds and olive oil.
A Little Help Por Favor.
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Thread: A Little Help Por Favor.
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05-23-2007, 05:27 PM #1Registered User
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A Little Help Por Favor.
I decided to rewrite a diet just to know exactly what I'm taking in... once again.
17x160=2720 - 272 - 272 - 60
Calories - Carbs - Protein - Fat
4.5 Cups of Oats - 1170 261 45 9
3 Servings Whey - 414 12 81 5
Peanut Butter - 180 8 7 15
1 Can Chicken - 360 0 78 3
1 Can Salmon - 150 0 33 0
Total 2274 - 281 - 244 - 32
In addition is some fruit and vegetables which I didn't count, because no matter what the rest of the diet is like, those stay.
The calories came out really low, although I am lacking 28g of protein and fat. What do you recommend to take that up?
Thx
By the way, I know the numbers don't agree, but I got all the food values off the labels so ..."Yeah! They isolate the muscles. The muscle has to grow....or die." - Cosmo Kramer
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05-24-2007, 10:32 AM #2Moderator MODERATOR
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05-24-2007, 01:11 PM #3Registered User
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Thanks for the reply, will do.
"Yeah! They isolate the muscles. The muscle has to grow....or die." - Cosmo Kramer
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.