Rancid = loss of nutrition benefits?



Rancid = loss of nutrition benefits?
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal



How would you know when it went "rancid?" All fish oil capsules that dont protect against fish burps taste the same.![]()
6' 217lbs (10/18)
Bench 365 (12/3)
Weighted Pullups 80lbs 3x3 (3/19)
Squat 370
Deadlift after herniation 385lbs 3x3 (3/17)
NASM certified 2/06
Journal


I got the Optimum Nutrition brand (of protein powder fame), and they seem of very high quality. From 1fast400 (BulkNutrition), they were only 14.65 for 300 caps, and that includes shipping.
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