Reply With Quotelow fat cottage cheese and PB would be better. but if your trying to clean bulk then i dont see why not.
late night shake
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Thread: late night shake
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05-31-2007, 10:24 PM #1Registered User
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late night shake
Is it ok to have a shake with 2% milk, one scoop of whey protein, and 2tsp of all natural peanut butter about 30min before bed?
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06-01-2007, 12:31 AM #2Registered User
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06-01-2007, 05:01 AM #3Good old English grit
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On a training day I would recommend you have a shake before bed - gives your body protein to work with over night. Just IMO.
I'm 34 - when am I officially an old fart?
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06-01-2007, 01:32 PM #4On a journey....... ELITE MEMBER
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In general yes it is OK (you could do worse). Now, if it were me, I would use NF milk and a slower digesting protien (NF cottage cheese is good, or some kind of meat). The milk protien is mostly casinate (IRRC) so it is a slow digesting protein similar to NF cottage cheese.
Originally Posted by JailHouse
If you always have a great day, you will always have a great life.
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
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06-01-2007, 07:27 PM #5Registered User
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so your shake would contain only NF milk and cottage cheese and no whey? Originally Posted by Phred
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06-01-2007, 08:30 PM #6On a journey....... ELITE MEMBER
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You can add some whey for flavor. However, if you can do without the whey you would be better off because whey is easier to digest; and therefore will not last as long (it will not slowly feed your body). Add some berries or a little banana if you need some flavor (assuming the carbs fit into your total diet). I would think the PB would be enough to make the cottage cheese/milk taste better. Originally Posted by JailHouse
Whey us better in the morning and around your workouts (pre and post workout meals) because it of its ease of digestion.If you always have a great day, you will always have a great life.
"The gym offers force and pain and relief. It provides challenge and struggle and satisfaction." Dave Draper
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