Protein/Carb/Fat Ratios
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Thread: Protein/Carb/Fat Ratios
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06-01-2007, 11:39 AM #1Registered User
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Protein/Carb/Fat Ratios
I appreciate that everyone will differ in this as there are many variables but as a general guidline, or, in your own actual experiances, what protein/carb/fat ratio's in a daily diet are succsessfull for
1/ gaining lean mass while keeping fat gain to a minimum
2/ cutting while maintaining lean mass?
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