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need help on a diet plan

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  1. 06-04-2007, 03:24 PM #1
    ireimlap
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    need help on a diet plan

    I am 6'1, 175 lbs and am trying to create a diet plan for bulking. right now i eat like crap, mostly sugars and fast food but im in good shape for how bad i eat. i lift 5 times a week and have completely stopped eating fast food and candy/sugars. Can someone let me know of some good food i should eat to get enough carbs and protein so i can get healthy? thanks
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  3. 06-04-2007, 03:26 PM #2
    Supreme Sports
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    **EAT EVERY 2 HOURS! NO EXCEPTIONS!**

    Food Sources:

    Carbohydrates: Yams, Potatoes, Whole Wheat Bread, Whoe Wheat pasta, Oatmeal, Milk, Yougurt, Vegatables, fruits(in the morning only), beans, and brown rice.

    Protein: Chicken, Tuna, Salmon, Turkey, Roast Beef(lean), Eggs, Cottage cheese, Steak(lean), Whey powder, Cassein powder, Beans, Peanuts.

    Fats: Peanuts, almonds, veggie oils, cottage cheese and yogurt, milk, fatty fish, Steak
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  4. 06-04-2007, 05:25 PM #3
    ireimlap
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    breakfast

    ok thank you very much. but what should i eat for breakfast when i wake up? (which is usually around 10 or 11) I lift around 12.
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  5. 06-04-2007, 05:31 PM #4
    Supreme Sports
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    Quote Originally Posted by ireimlap View Post
    ok thank you very much. but what should i eat for breakfast when i wake up? (which is usually around 10 or 11) I lift around 12.
    3 Egg Whites
    2 Eggs
    2 pieces of whole wheat toast
    Bowl of oats
    1 scoop whey
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  6. 06-04-2007, 05:35 PM #5
    ireimlap
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    protein shake

    i have 2 tubs of russian bear which i have been taking randomly. should i take the a small serving of russian bear instead of the whey protein or shjould i go up to GNC and buy a tub of whey protein?
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  7. 06-04-2007, 06:18 PM #6
    Supreme Sports
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    Quote Originally Posted by ireimlap View Post
    i have 2 tubs of russian bear which i have been taking randomly. should i take the a small serving of russian bear instead of the whey protein or shjould i go up to GNC and buy a tub of whey protein?
    You need some WHEY protein my good friend.
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  8. 06-04-2007, 06:37 PM #7
    tucker01
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    How can you tell him what to eat, when you know nothing about his previous eating habits?

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  9. 06-04-2007, 06:55 PM #8
    Supreme Sports
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    Quote Originally Posted by IainDaniel View Post
    How can you tell him what to eat, when you know nothing about his previous eating habits?
    **EAT EVERY 2 HOURS! NO EXCEPTIONS!**

    Food Sources:

    Carbohydrates: Yams, Potatoes, Whole Wheat Bread, Whoe Wheat pasta, Oatmeal, Milk, Yougurt, Vegatables, fruits(in the morning only), beans, and brown rice.

    Protein: Chicken, Tuna, Salmon, Turkey, Roast Beef(lean), Eggs, Cottage cheese, Steak(lean), Whey powder, Cassein powder, Beans, Peanuts.

    Fats: Peanuts, almonds, veggie oils, cottage cheese and yogurt, milk, fatty fish, Steak

    THIS IS HOW ALL BODYBUILDERS SHOULD EAT
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  10. 06-04-2007, 06:56 PM #9
    tucker01
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    Are seriously this retarded. If everyone was a cookie cutter mold then we would all be ripped to shit.

    But guess what it doesn't work that way.

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  11. 06-04-2007, 06:57 PM #10
    tucker01
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    What are you of the mentality any publicity is good publicity?

    I guess you are doing a good job then.

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  12. 06-04-2007, 08:48 PM #11
    Jodi
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    We have stickies where the members can learn a lot about nutrition.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  13. 06-08-2007, 05:30 AM #12
    ivesy191
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    Quote:
    Originally Posted by IainDaniel
    How can you tell him what to eat, when you know nothing about his previous eating habits?


    Just with that say {ireimlap} previous diet was up to shit and was to no plan and he wanted to change to a clean diet y would it be wrong to suggest the food Sources: like {Supreme Sports} did or were u having a go at him for telling him what to eat with out nowing his stats.

    Well I want to know can u swich a persons diet that consisted of fast foods and crap straight over to a clean diet once u find out ther stats or should that be done over a week period or so.

    And Whats a cookie cutter mold
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.







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