ehhh......problem?

**mboylan86** · 06-08-2007, 05:32 AM

ok before you read this i gotta warn you,

if you've just eating your lunch or have a weak stomach dont read on, trust me, just dont

anywho, since i've really started eatin healthy (ie tuna, turkey, veg, fruit, oatmeal etc etc) my solids have stopped being solid, its more of a luqidy mess. i know im missing something in my diet

anyone got any ideas?

**tucker01** · 06-08-2007, 06:09 AM

Post your complete diet.

**Plateau_Max** · 06-08-2007, 06:36 AM

There's a few things I can name just right off the bat. Make sure you're not consuming a lot of liquids for meal replacement all the time (doesn't seem like you are).

Eating yogurt with live culture could improve the digestive process. Also it would be a good idea to have a couple potent multivitamins every day that have a multimineral as well. Also don't drink so much water with your food that your body has a hard time processing the food.

Aside from that, let's hear what your diet is. Also note your body could be going through an initial "what the heck are you feeding me" stage. How long has it been this way?

**mboylan86** · 06-08-2007, 07:37 AM

sorry lads, i was gonna post the whole eatin plan but was on the way out to lunch. i dont have an exact plan but my usual day would work out like this

8am - bowl of oatmeal, usually with a tiny bit of honey mixed in
10:30am - 2 pieces of fruit, organes, apples, banana's etc
1:30pm - breast of turkey with salad or tuna salad
4:30pm - 2 more pieces of fruit
7:30pm - turkey salad or tuna salad or prawn curry (i figured out a healthyish one)

what'ya think? thanks again for the help, i hate posting these "help me" questions

**tucker01** · 06-08-2007, 07:40 AM

Man how many cals is that? Looks like starvation to me.

**MCx2** · 06-08-2007, 07:44 AM

Wow, I'm guesstimating 1200-1500 calories. I agree with Iain.

**Triple Threat** · 06-08-2007, 08:28 AM

Possibly too much fruit. At least, that's the effect too much fruit has on me. Also, maybe not enough fiber.

**mboylan86** · 06-08-2007, 08:41 AM

damn, didnt think i was at starvation,
im about 175lb, bf i dont have a clue but im just starting to see my abs, and im of a big build

when i say turkey i mean 2 turkey breasts and tuna is whole can + a bit of mayo a bit of sweet corn a bit of peppers

the prawn curry has about 20/30 prawns plus a load of peppers, mushrooms etc

and my oatmeal is atleast 2 servings

damn it the last thing i wanted to do is fuck my body up by putting it through starvation, i'm never really hungry eatin this much.

seriously though, thanks for the help

ah yeah, and "guestimating"

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