Thread: Breakfast after training

Eat something before you workout.

PWO. I would do a typical Shake and then about 45-60 mins later I would have a meal. Some Protein, Carbs, and healthy fats.

I always eat before I workout, but I don't eat before morning runs. I know that goes against what many people preach, but I will, can, and have upchucked breakfast while doing my morning run, so I just eat after running.

What if eating before you workout makes you sick?

If you can eat about an hour before working out then you should


How much time do you have between eating and working out? What do you have?

I usually only have protein in water. That's pre workout, not my actual breaky. But i have it before i walk to the gym, which takes me about a half hour.

so the protein shake makes you sick?

Yah. Always. I use syntha 6, and no matter what I mix it with, be it water or soy milk, it makes me not feel well. But I heard it's one of the better pre workout meals so it's all I attempt to eat.

try eating a little earlier.

Okie dokes.

Ian do you have any examples of foods that are good for pre and workout breakfast ?

If you are eating an hour before working out.

Any kind of shake with oats, Skim milk, fruit.

Same post wo.

Then whatever meal whether its eggs or whatever.


Basically pre you are going to want something that isn't going to sit too heavy. ie a shake. especially if you are someone to get an upset stomach.

PWO just get a balance of proteins, Carbs, and fats.

which would be a better pre? oats or protein shake?

both. I would try to get some carbs an protein in.