Reply With Quoteyour exactly right in knowing where the problem is. its very hard to stick to a diet and training routine. its an absolute must to make it a priority! lacrosse is a rough sport so you know that size will help you a lot, 130's is not very big. for me i find the best way to stick to a diet or routine is to write it down and keep it in view as often as possible. take paper to the gym to keep a log of what you do or want to follow. if you need to get up early to get in gym time. also cook foods ahead of time so its an ease to just grab something or warm it up. on sundays i cook a ton of chicken and beef, fish. also keep quick oats in stock along with veggies and other complex carbs. i you know ahead of time what you are gona eat/do for the day it makes the rest easier. you just gotta make it a priority!
Dieting help
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Thread: Dieting help
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06-11-2007, 11:57 PM #1Beginning body builder
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Dieting help
Hey guys, over the past year I've been reading alot and most of the stickies and still have yet to organize a bulking program.. I would like to stick to a strict bulking diet for a while and see my mere 130 lb semi-athletic body turn into a 140 pound monster of lean muscle haha
but yeh, I really just need to organize everything together and figure out a program that I will stick to and will maximize results.
I still don't have a training regiment either. I play lacrosse and next year is my final year playing and I would like to be the best player I can be.. I really want to get my act together but just don't know where to start.
I think it's just that everythings so overwhelming, I want to establish a diet and a training program to stick to at the same time but I never can find the initiative to actually create them. I feel as if I make one of these programs, and/or diets they will be flawed.Last edited by Andy_Massaro; 06-12-2007 at 12:30 AM.
"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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06-12-2007, 05:29 AM #2Axis Labs Board rep.
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06-12-2007, 08:34 AM #3Beginning body builder
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yeh, I really need to get a diet going because I know that my gains aren't going to come without an adequate diet. I'll figure a diet out, it might take a few days but I'm willing to sacrafice the time.
thanks for your response man, I appreciate it"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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06-12-2007, 09:29 AM #4Beginning body builder
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update : First meal of the day :
2 slices white bread ( didn't have any wheat )
"Philly Cheese Steak" omelet
1/2 cup lettuce
slice of american cheese
diced steak
cup of orange juice
hows that meal? If I had wheat bread I would of used that but other than that I think its good
besides the OJ no one seems to like all the sugars in it , but im willing to suffer the sacrafice to have my OJ"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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06-12-2007, 11:08 AM #5I bike to work.
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White bread is crap, and probably did more damage than having not eaten it at all.
edit: What was in your omelet? And what's this diced steak? What kind was it, how much did you eat, how was it prepared?
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06-12-2007, 01:27 PM #6Beginning body builder
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the omelet was made up of 2 eggs, a little milk, steak, lettuce, cheese, I made it a frying pan on the stove
"The way to gain a good reputation is to endeavor to be what you desire to appear." - Socrates
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