Reply With QuoteI usually take my multivitamins after food. Omega 3 is a fat, so work that into your macros for a meal.
when to take my supplements
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Thread: when to take my supplements
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06-16-2007, 06:57 AM #1Registered User
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when to take my supplements
well should i take my multi vitamin and omega-3 after breakfast or before? it might matter anyway but i was just curious.
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06-16-2007, 09:13 AM #2Senior Member ELITE MEMBER
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06-16-2007, 09:18 AM #3Registered User
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Take the fish oil throughout the day.
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06-16-2007, 11:24 AM #4Registered User
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I just assume after the meal for better digestion.
"I'll eat all the damned Ham, Cheese, Tomato, Onion toasted sandwhiches I want." -Val
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