Reply With QuoteNot too bad at all, but you need some healthy fats like fish oils and flax seeds. Also I'd switch one of your bread meals out for something like brown rice, sweet potatoes or oats.
Tuna is cheap at Sam's
please comment on my mock diet
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Thread: please comment on my mock diet
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06-20-2007, 09:05 PM #1Registered User
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please comment on my mock diet
important notes:
*poor college student, if you have cheaper recommendations, let me know"
*its about 2700 calories, 44-44-12
*goal is to gain muscle and loose a small amount of fat
*my weight is about 200 lbs, (you can check picture to see how lean)
meal 1
3 eggs, skim milk, 2 whole wheat bread slices
meal 2
potato, lean beef patty, 3 servings mixed veggies
meal 3
2 servings whole wheat pasta, 1 boneless skinless chicken brest, 1 whole wheat bread slice, 2 servings mixed veggies
meal 4
2 boneless skinless chicken breasts, 2 servings of oats, 1 seving mixed veggies
meal 5
protein shake w/ milk
all in all this diet runs about 120 a month ( i have a sam's membership) if anyone can tell me any pitfalls of this diet or any recomendations for cheaper products, let me know. also, i am okay with not tasting food : ) thanks for the input, everyone!
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06-20-2007, 09:10 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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06-21-2007, 12:22 AM #3Registered User
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There is a recipe for protein pancakes, I'm sure some of you have seen.
1/2 Cup Cottage Cheese
1/2 Oats
2 whole eggs + 1 white (I just used 3 whole eggs it was fine)
1 tsp vanilla extract
cinnamon
Artificial Sweetener if u want (I didn't use it though)
I don't know enough to comment on your diet, but this recipe seems good to me and maybe it could help you. I just tried it today and it's so damn convenient. I roughly approximated that to be 32/37/21 c/p/f. I tripled everything so i had 96/111/63 from pancakes today. Hopefully you can use this!
I know it's going to help me very much.
"Yeah! They isolate the muscles. The muscle has to grow....or die." - Cosmo Kramer
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06-21-2007, 12:48 AM #4Registered User
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awesome, thanks guys! thatrecipe looks good, i could probably sub that for my breakfast for a change of pace....also, i like the idea of the oat switch for bread, cause its cheap and simple. ill also check out the tuna. how many grams of fish oil should i aim for daily if supplement there? is it unhealthy to do less than approx. 20% fat?
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06-26-2007, 12:24 AM #5MP Minister of Pain! ELITE MEMBER
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get what your body needs get away from the ratio. 1g of protein per lb of LBM. figure out how many cals that is and go from there...
cheap foods are milk/oats/eggs/tuna/yams
minus some of them carbs add some more efa's
def add some efas to meal 5...your body will burn that up in no time and you will turn catabolic over night....think about some cottage cheese hear or just add some extra efa's to slow digestion dowm."Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson
Today I do what others will not so that tomorrow I can do what others cannot!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.