heman

Hello im recently going to be in my first bodybuilding competition and was wondering a few questions
- Is taking arginine before going on stage a good idea or would this make me not look as cut or make me look puffy? I am going to be taking a niacin pill and honey before too.
-Any Advice on my sodium, water, carb, loading and depleting?


-Also after the completition Im going to be trying a stack of these supplements: 1gm arginine, 1gm bcaa's, 1gm l-citruline malate, 1gm glutamine, 1gm beta alanine, 2gms creatine with 20grams of a whey/casein blend 3x per day.
- And also 2 more servings of these in larger amounts pre/post workout. Is this an over kill? I got all these pretty cheap because I bought them in bulk.
-I also will be taking the old form of halodrol.

-As for my 3 aday stack is it ok throw this blend in with oatmeal and put it in the microwave...because some people in some of the forums on her say to mix creatine with warm water..but i thought this was bad and cause creatine to degrade?

Thanks