Reply With QuoteHigh(er) carb days = 330g protein, 344g carbs, 33g fat
Moderate days = 330g protein, 275g carbs, 33g fat
Low(er) carb days = 330g protein, 206g carbs, 33g fat
that is what it says.
carb cycling
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Thread: carb cycling
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06-24-2007, 03:21 PM #1Registered User
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carb cycling
Anyone read this article before?
Testosterone Nation - The Carb Cycling Codex
It's seems like the carbs are still pretty high on the low carb day
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06-27-2007, 07:33 AM #2Registered User
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06-27-2007, 09:08 AM #3Patrick ELITE MEMBER
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i guess that will depend on your own metabolism.
Don't be so carbphobic though.Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
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