Thread: List Your Breakfasts

Originally Posted by WVUDennis

Weekly Breakfast excluding weekend when I add a bit more...

MultiVitamin
5 eggs whites - 1 yolk (Premium Selection Omega 3/6)
Protein Shake (GNC) - 20 Grams
2 Light Fat Free Yogurts....

Good?

Post the macros/cals. For this meal

Lacks fibre and a good carb source. Protein might be a bit high.

Originally Posted by IainDaniel

Post the macros/cals. For this meal

Lacks fibre and a good carb source. Protein might be a bit high.

What do you suggest?

List the macros/cals, this lacks fiber and a good carb....

Damnit Iain!

Originally Posted by Plateau_Max

List the macros/cals, this lacks fiber and a good carb....

Damnit Iain!

Macros = ...?

bit slow in the mornings......

Try shitcanning the yogurts and shake and go for a small bowl of oats (whole oats not instant and therefor mulched) mix some berries into it, or have a bit of mixed fruit on the side.

If you really want a shake instead, just blend some oats and berries into it, it's pretty tasty I used to do that all the time.

Whole Oats? Cereal aisle?

Macros = Protein, Carbs, and Fats.

If you like shakes this is what I usually do.

1 scoop PP
Cultured Yogurt.
Oatbran
Milled Flaxseed
Berries
Skim Milk.

Blend and Voila... Pretty tasty.

Then I pop some fish oil.

Like the raw oats you get in a little cardboard cylinder. Make sure it doesn't say "instant" 'cause those are mulched into tiny pieces so they cook faster, but they also digest faster which is not what you want.

And you know, macros... like carbs, protein, fat content, and calorie count.

Pretty much the same, but i like to sub a tall stack of pancakes, grits, or oatmeal. Because i get tired of the whites.

Started taking fish oil couple days ago...Omega 3 and 6....

Noticed that it was a pretty good fat burner....it doesnt take away from muscle or strngth does it?

D

What's with the OATS....good source of protein and fiber??

Carbs/Fibre.

Check here: NutritionData.com NutritionData's Nutrition Facts Calorie Counter

What about the protein...i'm trying to build muscle over here..trying to look like tom voss...

Originally Posted by IainDaniel

Carbs/Fibre.

Check here: NutritionData.com NutritionData's Nutrition Facts Calorie Counter

Yes, good slow burning carbs for your glycogen stores throughout the day (energy), and if you're an american.... fiber.

Oh and start by reading the Stickies. It seems you need to educate yourself about your eating habits.

Originally Posted by IainDaniel

Oh and start by reading the Stickies. It seems you need to educate yourself about your eating habits.

protein....??

protein what... ??

Whats a good intake of protein in the morning.....gram wise....io weigh about 185

I dunno. I know nothing about you or what you are trying to achieve.

Around 30-40 g, should be good.

Originally Posted by IainDaniel

I dunno. I know nothing about you or what you are trying to achieve.

Around 30-40 g, should be good.

Honestly Iain that was one of your stranger posts... you just said you don't know anything about him or what he needs then threw out a difinitive suggestion.

Anyhow. Post your height, weight, goals, training regime, body type, and fitness background and we'll go from there.

I know.

I thought that when I added the last bit. But instead of going back forth, I gave a reasonable guesstimate.

Oh and I think this thread should definitely be in the Diet and Nutrition section. It's not about supps and people looking to give diet advice will be more prominent I think.

2 cups of Special K Vanilla Almond and 1 cup of nonfat milk

fat-1g
carbs-57g
protein-21g
cals-315

6'1 225, trying to drop a few lbs. Good enough?

1 cup oat bran cereal
1 cup Hood low carb milk
1 scoop whey protein (shake with water)

and of course all of my supps that I won't list.

Originally Posted by MeatZatk

2 cups of Special K Vanilla Almond and 1 cup of nonfat milk

fat-1g
carbs-57g
protein-21g
cals-315

6'1 225, trying to drop a few lbs. Good enough?

Get rid of it.

what? My cereal? Is it that bad for me?

Ingredients

RICE, WHOLE GRAIN WHEAT, SUGAR, HONEY COATED SLICED ALMONDS (DRY ROASTED ALMONDS, SUGAR, HONEY, WATER, MALTODEXTRIN, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, MALT FLAVORING, ASCORBIC ACID (VITAMIN C), NATURAL AND ARTIFICIAL FLAVORS, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, BHT (PRESERVATIVE), FOLIC ACID, VITAMIN D, AND VITAMIN B12.

This morning I had

3 eggs
2 bits of bacon
Half a can of baked beans
1 piece of multi grain toast