Reply With QuoteThere is nothing wrong with consuming more the 10 g of fat in a meal.
EFA's should be consumed through out the day, during meals.
Fat+carb+Protein meal question
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Thread: Fat+carb+Protein meal question
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06-26-2007, 08:38 PM #1Registered User
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Fat+carb+Protein meal question
i read that any protein and carb meal shud contain less than 10g of fat, im wondering if this is true or not and if so shud i just consume all my EFA's as a seperate meal in the mornining or at night?
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06-26-2007, 08:39 PM #2Senior Member ELITE MEMBER
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06-26-2007, 09:47 PM #3Registered User
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so that John Berardi guy is full of shit?
John Berardi - Nutrition Articles
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