Whole-grain brown rice is very good
Whole-grain brown rice is very good
Pro's
Cheap, Cheap. Decent GI, easy to cook source of carbs (can be made in bulk and stored).
Cons
???
Someone can expand on this
"I'll eat all the damned Ham, Cheese, Tomato, Onion toasted sandwhiches I want." -Val
whole grain brown, mixed with pasta tuna nd salads. make a load in one go nd divide into seperate meals with potatoes and, or bread. will keep fresh in ur fridge for a few days
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